When it comes to health, we often resort to exercise to keep us healthy and fit, but we forget about the basics which are good food habits. Choosing and following healthy food habits are crucial when it comes to maintaining and minimizing the risk of ailments. Along with choosing the right food for our health, it is necessary to learn some healthy food habits. While there are no strict guidelines, we can start with small yet impactful habits such as replacing juices with fruits, reducing sugar, etc. These changes look very easy, but sometimes we feel discouraged and give up in the middle. To keep you on track, we know how to break these healthy habits into smaller and achievable goals. Healthy eating leads to a healthier and happier you, so why wait for another tomorrow. Let us be your companion on this ride of health and wellness and explore here to learn more about tips on healthy eating.
Your body needs calcium and vitamin D as these affect many bodily functions, including bone health. Vitamin D is both a nutrient that we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bones. Also, laboratory studies […]
Have you ever wondered how to keep your body and mind balanced? According to Ayurveda, an ancient health practice from India, our bodies are made up of three doshas: Vata, Pitta, and Kapha. These doshas can be influenced by what we eat, how we live, and even the seasons. But wait—does this sound too complicated?
The Ultimate Guide to Tridosha Balancing Foods and Herbs Read More »
Managing diabetes effectively requires more than just medication; it involves making informed dietary choices that can help maintain stable blood sugar levels and improve overall health. With so much conflicting information out there, it can be challenging to know which foods truly benefit diabetic patients. In this article, we cut through the noise to present
Are you skeptical about detox diets and the concept of superfoods? Do you wonder if your body really needs external help to detoxify? It’s a common question, given that our liver and kidneys naturally detoxify our bodies. However, in our modern world, filled with pollutants, processed foods, and increased exposure to toxins, our bodies sometimes
10 Best Superfoods That Naturally Detox Your Body Read More »
Have you ever thought about what keeps your blood healthy? The answer lies in the tiny heroes called platelets. These tiny cells are crucial for blood clotting, helping you heal when you get a cut. But did you know that having a low platelet count can be dangerous, leading to uncontrolled bleeding? If you’re worried
Boost Your Platelet Count Naturally: Foods That Make a Difference Read More »
Cholesterol is a type of fat that is produced by our liver cells. It is used in our body for hormone production, keeping the cell wall flexible, and synthesizing vitamin D and bile juice. There are two types of cholesterol present in the body- good cholesterol or high-density lipoprotein (HDL) and bad cholesterol or low-density
It can be hard sometimes to maintain a healthy yet tasty diet, especially when you are trying to lose weight.. However, for every problem, there is a solution, and the solution here is a bowl of salad. Our Healthy salad recipes are easy to make and don’t take too much time. So they are perfect
Healthy meal prep ideas are not just about convenience—they are about taking control of your diet and making sure you are fueling your body with the right nutrients. Especially for those following a vegetarian diet, it can sometimes feel overwhelming to come up with varied and exciting meal ideas. That’s where this blog comes in.
30 Healthy Meal Prep Ideas to Save Time and Money Read More »
Are you struggling to lose those extra pounds even though you’re eating healthy and exercising? It can be frustrating when the scale won’t budge. You might be surprised to learn that some foods, which seem harmless, could be the reason. These foods can sneakily add extra calories and sugar, making your weight loss journey harder.
12 Foods to Stop Eating Now if You Want to Lose Weight Read More »
Everyone desires beautiful and radiant-looking skin. Pollution, sun damage, and an unhealthy lifestyle prevent you from getting the healthy skin you desire. But you can reverse this damage just by modifying your lifestyle choices. You don’t have to buy expensive skincare for that. All you have to do is make some simple adjustments to your
