When it comes to health, we often resort to exercise to keep us healthy and fit, but we forget about the basics which are good food habits. Choosing and following healthy food habits are crucial when it comes to maintaining and minimizing the risk of ailments. Along with choosing the right food for our health, it is necessary to learn some healthy food habits. While there are no strict guidelines, we can start with small yet impactful habits such as replacing juices with fruits, reducing sugar, etc. These changes look very easy, but sometimes we feel discouraged and give up in the middle. To keep you on track, we know how to break these healthy habits into smaller and achievable goals. Healthy eating leads to a healthier and happier you, so why wait for another tomorrow. Let us be your companion on this ride of health and wellness and explore here to learn more about tips on healthy eating.
Fermented foods have been a part of traditional diets for thousands of years, and for good reason. These foods are made by allowing beneficial bacteria to grow and thrive on various foods, which produces a range of health benefits. In recent years, fermented foods have become more popular in the Western world, and research has […]
Surprising Health Benefits Of Fermented Foods You Need to Know Read More »
Do you ever feel your tummy is growing and growing, and that too without even eating anything? Or have you ever felt the need of changing your name to balloon owing to the inflating properties of your tummy? If so, then my dear friends, blame it on bloating. Bloating generally occurs due to the gas
Bacteria can cause various harmful diseases, like pneumonia, tuberculosis, plague, tetanus, and typhoid, which can even wash away a large proportion of the population. Sounds scary- right? But let’s think again- If nature wanted us killed, it wouldn’t have created us in the first place! Guys – stop overanalyzing and then over-fearing the unknowns! Unknown
Fermented Foods And Your Gut Health: What You Need To Know Read More »
When we talk about healthy food, we consider different factors; like the calories in food, nutrients it contains etc. Nutrients like protein, iron, carbs, fat, vitamins, calcium, etc. are very important for health. But in the recent past, we have found out that there are some compounds in plant-based foods that reduce the ability of the
The Truth About Anti-Nutrients In Plant-Based Foods Read More »
Nowadays, we have observed a shift in people’s perception of their health and body, and they are leaving no stone unturned to make their bodies healthy and strong. Of course, certain things are mandatory for good health, such as the right quantity of water, the right amount of sleep, and the right type of exercise.
Ultimate Guide To Cruciferous Vegetables And Their Health Benefits Read More »
Winter is all about the holiday season; the magical spirit of Christmas and Thanksgiving is just around the corner. What could be better than sharing this festive spirit with children, who bring so much joy and magic to the Christmas season? Kids love this time, and for them, it’s about festive activities, gifts, and indulging
Being muscular and popular is the one thing most bollywood movies have taught us. So , all those hours in the gym are justifiable but Knowing what to eat before and after workout has been a constant struggle. According to the study published by the author Sai Nivas Rao in 2022, knowing the right pre-workout
The Ultimate Guide To What To Eat Before And After Workout Read More »
It is no news that ageing is a natural process. However, we still try to slow down or stop this uncontrollable phenomenon. Trust me; nobody ever wants those wrinkles and ageing marks on their glowing skin. But truth be told, we all will age as we grow old, and the signs will show on our
Collagen Fountain of Youth: How To Look And Feel Younger Read More »
Everyone wants to stay fit and healthy in this fast-moving world. But alas! Our busy schedule and hectic lifestyle have made it difficult for us to find time for our health. Some of the easiest ways to stay healthy are monitoring our diet, doing workouts or going for a brisk walk. However, these efforts are
A Quick Guide On Health Benefits Of Eating Sprouts Read More »
We are in a complicated relationship with bacteria, and our body wants to maintain that relationship forever. Bacteria are like a true friend who protects you from troubles, without even taking credit for it. They act like a shield so that no harm is caused to our body. Unfortunately, bacteria are mostly viewed in a
Health Benefits Of Probiotics: A Review Of The Evidence Read More »
