Hey foodies!
We are back again with a yummylicous and healthy recipe. How many of you crave noodles but you have to let go of your cravings as it is not healthy? Well, we all know this feeling when you have to let go of your favourite food due to health constraints. That’s why we have come up with a recipe for zucchini noodles arrabiata that is healthy, and easy to make, and your taste buds will love it. So let’s begin with the recipe.
Ingredients
- Tomatoes – 4-5 (boiled and peeled)
- Cold pressed coconut oil – ½ tablespoon
- Garlic- 1 tablespoon (finely chopped)
- Zucchini- 1 cup (julienned )
- Salt- 1 teaspoon or as per taste
- Oregano – 1 teaspoon
- Chili flakes – 1 teaspoon
- Basil – 1 tablespoon (chopped)
Preparation time: 15 minutes
Instruction
Making this yummy and healthy dish is very easy. All you need are some basic ingredients and to follow the instructions, and voila, it’s done. So without further ado, let’s get started.
- Take four to five tomatoes and boil them, remove their skin and blend it into a fine puree.
- Take a pan and add 1/2 tablespoon of oil to it
- Once the oil is hot enough, add the chopped garlic to it
- Stir it till it is golden brown
- Pour the tomato puree into the pan and stir it
- Add 1 teaspoon of salt
- Let it simmer until the tomato gravy turns thick
- Now add chilli flakes and oregano and mix well
- Add 1 cup of julienned zucchini- you can julienne it with a julienne peeler
- Mix everything together
- Top it with 1 tablespoon of chopped basil
- Tada! Your healthy zucchini noodles are ready
Benefits
Now that you have successfully made these zucchini noodles, you will be amazed to know about their health benefits. I mean a dish that is not only yummy but also healthy. Let’s learn about the benefits of certain ingredients, which will make you go gaga over this dish.
Garlic: An ingredient that is part of every household kitchen in this world. This ingredient is known for its antibiotic properties and for its inflammation-fighting abilities. It boosts your immune system and also lowers the bad cholesterol level in your blood. Not to mention that it adds a nice flavour to your dishes.
Tomato: Without this red beauty, every household kitchen is incomplete, whether it is Indian or Italian. Tomatoes are not only rich in nutrients such as potassium, which lower your blood pressure, but also rich in vitamin C, K, and B9, which are great for your overall health. Vitamin C works brilliantly when it comes to boosting your immunity. It also strengthens your digestion and aids in fat burning, so if you are looking for weight loss, then you simply cannot skip tomatoes from your diet. It is rich in lycopene – an antioxidant that not only prevents your heart but is also great for your skin health.
Zucchini: Let’s talk about the star of this recipe—zucchini. This vegetable is abundant in nutrients such as potassium, magnesium, manganese, and phosphorus, which are great for your health. Cooked zucchini is loaded with Vitamin A that supports your immunity and vision. Zucchini is loaded with folates, which makes it great when it comes to protecting your heart health. It is also high in antioxidants, which protect your body from free radicals. Not to forget that it is loaded with fibres which aid in healthy digestion.
Are you surprised to learn about the health benefits of this recipe? So next time if you crave some Chinese noodles, make these yummy zucchini noodles and reward your taste buds.
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
