Hello People!!

I hope things are going smoothly just like our beloved mayonnaise without which most of our favorite snacks lose their flavor. But what if you are vegan? No need to worry. We have the perfect recipe to make vegan mayonnaise at home.

Table of Contents

Ingredients

Cashew – ½ cup
Cashew milk– ½ cup (Cold)
Maple syrup–2 tablespoons
Salt – ¼ teaspoon
Olive oil – ½ cup
Apple cider vinegar – 2 tablespoons

Preparation Time: 5-10 minutes

Cuisine- Vegan

Instructions

I hope that you have gathered all the ingredients. Now it’s time for instructions to do their magic. Today Cashews will rule the recipe because you will get a significant taste from Cashew only. Making super healthy and tasty vegan mayonnaise is easy and fun. Just, follow the given instructions.

Soak enough cashew for 5 to 6 hours prior to starting the recipe.
Take a blender and add the soaked cashew along with ½ cup of cold cashew milk, two tablespoons of maple syrup, ¼ tablespoon salt, and ¼ cup of olive oil.
Now blend the mixture till it turns to complete liquid.
Add two tablespoons of apple cider vinegar and ¼ cup of olive oil in the blender.
Keep churning the blender and pause approximately ten times in between.
Stop blending when the mixture turns into thick creamy mayonnaise.
Place the mayonnaise into the freezer for 2 to 3 hours.
Your super healthy homemade vegan mayonnaise is ready to serve.

Check out more vegan recipes here!

Playlist: Vegan Recipes

Vegan Recipes

Benefits

Vegan mayonnaise is super healthy to eat. All the ingredients are beneficial in their own ways. Some are good at reducing cholesterol, while some are rich in good fats. Let’s have a look at the benefits of all the ingredients of vegan mayonnaise.

Cashew – Cashew helps in lowering LDL cholesterol. Stearic acids, which make up a large portion of the fat in cashews, are thought by experts to have no effect on blood cholesterol levels.

Because of their high magnesium concentration, cashews may aid in the prevention of heart disease. Cashews are low in carbs. Because of how little effect they have on blood sugar, they are a fantastic alternative for people with type 2 diabetes as well as those trying to avoid the disease.

Olive oil – Olive oil lowers the danger of getting heart strokes to a larger extent. It maintains blood pressure levels and hence also prevents the hardening of the arteries. Olive oil works as an antioxidant and hence reduces the inflammation of our body. It boosts immunity by fighting diseases.

Apple cider vinegar – It is useful in many ways. People have long used it as a DIY cure for ailments ranging from heartburn to eradicating germs. Recent studies have suggested that apple cider vinegar may actually have some health advantages, including the ability to lower blood sugar levels and promote weight loss.

Maple syrup- Maple syrup is also not lacking in the race of health benefits. Every tablespoon of pure maple syrup provides minerals like riboflavin, zinc, magnesium, calcium, and potassium, in addition to its strong antioxidant content. These minerals help your body generate new cells, maintain healthy red blood cells, and boost your immune system.

Cashew Milk – Cashew milk is a non-dairy beverage made of water and cashew. This creamy consistency milk is rich in several nutrients like vitamins, healthy fats, and various other beneficial plant compounds. It is good for your immune system, aids blood clotting, improves blood sugar control, improves skin health, and much more.

Check out these appetizing snacks recipes to pair with this mayonnaise.

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