¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy
Physical fitness has become a necessity, all thanks to our sedentary lifestyles. We all know how important it is for us to work out but we all love our couches and comfort zone a lot more than anything else, but we must understand progress begins the moment we come out of our comfort zone, if you are someone planning to indulge into a fitness regime then this article is your sign to make a fresh start.
There is no denying that finding self-motivation can be hard sometimes, but why to wait for self-motivation when the internet is at your disposal. Millions of people face the same problem as you do, they do not know where to start, and they struggle with keeping committed to their fitness resolutions, but again our flaws make us who we are and there is always a chance for amendments. In this article, we will discuss the best workout apps to make your workout fun and efficient.
How Fitness Tracker and Exercise Apps Can Help Us?
Fitness apps can help us tremendously in realizing our fitness goals, here is how –
- You can personalize your goals and routines
- It can track the progress you have made
- You can learn and implement new exercises and routines
- It becomes easy to maintain consistency in your workouts
Best Fitness Trackers Apps in 2024
Fitness tracker watches and wrist bands have become the new normal, people prefer fitness watches over normal ones nowadays, the online market is replete with fitness software apps, and each app has its own qualities and specifications, Here are some of the best fitness tracker apps to monitor your activities:
1. Google Fit
Google Fit is a versatile fitness-tracking app developed by Google, suitable for both Android and iOS users. It helps monitor a range of activities and health metrics to aid in achieving daily fitness goals.
Pros:
- Tracks steps, calories, sleep cycle, distance, elevation, and move minutes.
- Provides an overview of daily activities and health metrics.
- Awards heart points for strenuous activities.
- Compatible with various fitness and health devices.
- Free to use.
Cons:
- Limited advanced features compared to some paid apps.
- User interface can be complex for beginners.
2. My Fitness Pal
My Fitness Pal is an excellent app for both nutrition and fitness tracking, offering comprehensive tools to monitor dietary intake and physical activities. It supports integration with over 50 other health and fitness apps.
Pros:
- Comprehensive tracking for nutrition and workouts.
- Supports over 50 other health and fitness apps.
- Free version available with essential features.
- Extensive food database for calorie counting.
Cons:
- Subscription can be expensive.
- The free version has limited features.
3. Healthify Me
Healthify Me is an Indian app known for its robust fitness and tracking capabilities. It offers a range of features including calorie and water intake tracking, access to nutritionists, and healthy recipes.
Pros:
- Available on both Android and iOS.
- Excellent for calorie and water tracking.
- Offers an AI nutritionist and access to certified health professionals.
- Provides informative articles and healthy recipes.
Cons:
- Some features require a subscription.
- Limited international food database.
4. Growfitter
Growfitter offers unique rewards and motivation by partnering with various brands. Users can earn rewards like fitness memberships and goodies by completing workout milestones.
Pros:
- Tracks activities and workout sessions.
- Rewards users with fitness and sports center memberships.
- Offers on-demand workout sessions and personal coaching in the paid version.
Cons:
- The paid version is required for some features.
- The rewards system might not appeal to everyone.
Best Workout and Fitness Apps in 2024
Finding the perfect workout routine can be tough, but these apps make it easier by providing customized routines and training:
1. Yuvaap
The Yuvaap app is a revolutionary wellness application designed to empower individuals with metabolic syndrome and high-stress levels. It provides a comprehensive approach to wellness by integrating physical, emotional, and social health data to deliver personalized wellness solutions. The app’s unique blend of AI-driven insights and human expertise ensures users receive tailored guidance for optimal health.
Pros:
- Personalized recommendations based on detailed physical, emotional, and social health data.
- Integrates six pillars of holistic wellness: yoga, gym workouts, meditation, dietary guidance, chemical-free living, and Vedanta philosophy.
- Hybrid approach combining AI efficiency with human touch.
- Community features foster support and motivation among users.
- Free access to basic features with additional benefits in the paid version.
Cons:
Some advanced features require a subscription.
2. 5 Minute Yoga
5 Minute Yoga is ideal for those who prefer yoga over traditional workouts. Developed by Sadguru, the app focuses on short, five-minute yoga sessions that can be accessed offline.
Pros:
- Short, easy-to-follow yoga sessions.
- Focuses on both physical and physiological benefits.
- Accessible offline.
- Provides demo and guided instructions.
Cons:
- Limited to yoga; not suitable for those seeking diverse workouts.
- May not provide intense workout options.
3. Nike Training Club
Nike Training Club offers a range of intense training sessions suitable for all fitness levels. The app provides tailor-made plans and comprehensive workouts that range from bodyweight exercises to full-equipment routines.
Pros:
- Suitable for all fitness levels.
- Offers 4 to 6-week-long programs.
- Tailor-made workout plans.
- Comprehensive workouts including bodyweight and full-equipment exercises.
Cons:
- Requires commitment to longer programs.
- Some features might be locked behind a subscription.
4. Cure. fit
Cure.fit is popular among millennials for its holistic approach to fitness. It offers live workout sessions, movement tracking, and access to healthy recipes and professional coaches.
Pros:
- Holistic development goal.
- Tracks movement and progress.
- Offers live workout sessions.
- Includes healthy recipes.
- Access to professional coaches with a subscription.
Cons:
- Subscription is required for full access.
- The app can be overwhelming for beginners.
5. Aaptiv
Aaptiv provides expertly designed fitness classes and sessions, with new classes added weekly. It offers a wide variety of workouts and motivational music playlists to keep users engaged.
Pros:
- Thousands of fitness sessions are available.
- Weekly and monthly programs tailored to user needs.
- Offline access to downloaded classes.
- Motivational music playlists.
Cons:
- Requires a subscription for full access.
- Music playlists may not appeal to everyone.
Bottom Line
Fitness is a journey of many small steps. Consistency and dedication are key to achieving your fitness goals. These apps act as guides and motivators, helping you navigate your fitness journey from home. Try these apps and excel in your quest for a healthy body, as a healthy body reflects a healthy soul.
Embark on this journey with confidence. Remember, you’re not alone—many others have faced the same challenges and found success with persistence and the right tools. Let’s make fitness fun and achievable together!
