Mental Health problems are very complex and can occur due to many reasons. Sadly people across various demographics and societies still consider the topic of mental illness a taboo. Unfortunately, things are the way they are.
According to Stanford University, any divergence from the common standards of action, behaviour or attitude is considered mental illness…
Good restful sleep is a must for good health and a sound mind frame. You will feel tired and agitated the next day if you didn’t get enough sleep the previous night. You will feel distracted and unproductive the whole day. On the contrary, a good sleep uplifts your mood and makes you feel more…