Hey foodies!
Welcome back to Yuvaap’s world of recipes where you get taste and health at one place. Today’s recipe is for all the lazy folks who find it too challenging to cook for themselves, and the best thing about this recipe is it brings tons of health benefits of sprout at your disposal so why don’t we proceed further? The recipe we are talking about is Sprouts Salad, below are the ingredients you will need to do the magic that is making sprouts salad.
Ingredients
- Green gram – 1 cup (sprouted)
- Amla- 3-4 berries
- Turmeric- 1/4 teaspoon
- Salt- ¼ teaspoon
- Onion- 1 medium (chopped)
- Tomato- 1 medium (finely chopped)
- Boiled potato – 2 medium sized
- Ginger- ¼ teaspoon (grated)
- Green chili- ¼ teaspoon (finely chopped)
- Lemon Juice – 1 tablespoon
- Black Salt- ½ teaspoon
- Dry mango powder- 1 teaspoon
- Garnish with coriander leaves
- Grated amla – 1 tablespoon
Prep Time- 10 minutes
Cooking Time – 10-15 minutes
Instructions
Sprouts Salad is a very easy cuisine to prepare, you don’t need any expertise in cooking for making it. The only thing you need here is your ingredients and our instructions. Below are some quick and easy instructions to help you out
- Heat a pan
- Add the sprouted green grams to it
- Now add turmeric and salt
- Stir the ingredients well
- Cover the pan with lid
- Let the ingredients steam for 3-4 minutes
- Now add finely chopped onions and tomatoes
- Add boiled potato
- Now for flavor add grated ginger and green chili
- Pour some lemon juice for a tangy taste
- Sprinkle black salt and dry mango powder over it
- At last, add grated gooseberry (Amla)
- Mix all the ingredients to evenly distribute the flavors
- Yummy sprouts salad is ready to serve
Benefits
Salads no doubt are top contestants when the competition is between the healthy foods, and sprouts salad is a pro level personality as far as health is concerned, let’s see what this salad brings to the plate
- Green Gram Sprouts– Green grams have a lot to offer owing to the array of nutrients present in them, they are extremely beneficial for vision and muscle growth. They can help in improving skin health and can aid in digestion. Apart from that they improve sexual function and boost your immune system.
- Gooseberry-Amla is great for immune function, it enhances liver health. It is quite beneficial for both hair and skin health. Amla juice is recommended for healthy digestion and it has also shown improvement in kidney health.
Sprouts salad can be a great solution for your snack cravings or you can take it in your breakfast, this easy recipe has the potential of keeping you satiated and your tastebuds happy, so when are you planning to try it out?
Chef Tip
- Sprouts should not be overcooked and should be steamed for 5–7 minutes in plenty of water to retain its nutrients.
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
