Hey Foodies!
Do you know what is the best thing when it comes to food? Well, in our opinion a bowl of nutrient goodness, filled with freshness and amazing taste is all one could ask for. Is it not? Today the recipe we are going to discuss fits perfectly in this category. It is vibrant, satisfying, meal prep friendly, and extremely delicious. The name of the recipe is Spinach and Potato Veggie. So let’s look into the ingredient list and get started.

Table of Contents

Ingredients

Spinach – 2 cups (boiled)
Cumin Seeds – 1 teaspoon
Onion – 1 medium (sliced)
Salt – ½ teaspoon
Tomato – 1 medium
Ginger and garlic paste – 1 teaspoon
Red chili powder – ½ teaspoon
Coriander powder – 1 teaspoon
Potatoes – 2 cups (chopped)

Instructions

To make Spinach and Potato Veggies, we will require a few steps and minimal ingredients, a little time also. Below are the instructions you need to follow.

Wash the potatoes and spinach thoroughly
Boil the Spinach in water
Blend spinach for 2 minutes and make a puree
Keep the spinach puree aside
Now we will prepare potatoes
Roast the potatoes in coconut oil along with cumin, red chili and salt
Keep the potatoes aside
Now heat a pan
Add cumin seeds to it
Once the seeds splutter, add onions
You can add a little water if needed
Now make some tomato paste in a blender
Don’t forget to add ginger and garlic to the tomato paste
Add the paste to the onions
Now add some red chili and coriander powder
Mix all the ingredients well
Add the spinach puree and close with the lid
Cook it for a …….. minutes
Now add the roasted potatoes
Mix all the ingredients and close the lid
Switch off the flame after 2-3 minutes
Your veggie is ready
Serve and savor

For More Updates Watch This Video

Spinach and Potato/ Palak Aloo Vegetarian Recipe - A Dish of Wellness, A Bowl of Glow!

Watch this video on YouTube

Benefits

The bowl of veggies you just prepared is a host to various health benefits, it is dense in nutrients and yummy in taste. The main reason for its nutritional supremacy is the Spinach used in it. Spinach provides you with a lot of health benefits, spinach is a superfood with loads of fibers, vitamins C, K, A, and many more nutrients. Its high antioxidant ratio is apt for preventing oxidative damage and many chronic illnesses. It is ideal for eye health and vision. It defends the body against cancerous cells and at the same time, it promotes healthy hair and glowing skin.

So, this was all about the Spinach and potato veggie, this easy-to-prepare recipe can be your perfect meal staple, you can pair it with chapati or parathas for a wholesome dinner and a happy gut. Give it a try, we are sure you will love it.

Chef Tip

Add one teaspoon of moringa powder or cholorphyll powder while preparing this recipe to improve its nutrient profile. It won’t affect the flavour of the vegetable in any way.