Hello foodies!
How are things going for you these days? We hope everything is going well and you are enjoying delicious lunches at work. When you eat sandwiches or any other snack, you want some dip or chutney. So, we bought a new dish for it is not a dish but a chutney. The name of the chutney is Raisin tomato chutney. It is tangy and spicy chutney and the best dip for snacks.
Ingredients: –
● Onions – ½ cup (diced)
● Salt – ½ teaspoon
● Tomato – ½ cup (chopped)
● Turmeric powder – ¼ teaspoon
● Cayenne pepper – ½ teaspoon
● Raisins – 2 teaspoons
● Oil – ½ teaspoons
● Mustard seeds – ¼ teaspoons
● Curry leaves – 4 pieces
● Sesame seeds – 1 teaspoon
Preparation time: – 25 – 30 minutes
Instruction: –
The ingredients in the recipe are minimal, you can master this recipe like a pro by following the simple guidelines below.
● Heat a pan
● Take ½ cup finely chopped onions and put them into the pan
● Now take ½ tsp salt and add it to the pan
● Dry roast the onions
● Now add a little water to the pan
● Continuously stir with the help of a spatula
● Now add finely chopped tomatoes
● Add ¼ tsp turmeric and ½ cayenne pepper
● Mix well the ingredients and cover the lid
● Make sure the tomatoes are soft enough
● Now take the lead off and stir continuously
● Wait for the water to evaporate
● After that, turn off the gas and put the chutney in for complete cooling
● After the chutney cools down, put it in the blender and blend it into a paste
● Now let’s make tadka for the chutney
● Heat a pan
● Add ½ teaspoon oil
● Now add ¼ tsp mustard seeds
● Add 4 pieces of curry leaves and 1 tsp sesame seeds
● Allow seeds to splutter, and then turn off the gas
● Now take the paste into a bowl and put the tadka on it
● Add raisins for garnishing
● Your Chutney is ready to enjoy
Click here for more chutney recipes.
Benefits: –
Tomato:
The chemical lycopene is abundant in tomatoes. It gives them their vivid red color and aids in shielding them from the sun’s UV rays. In a similar way, it can aid in cell damage prevention. In addition to other minerals, tomatoes include potassium and vitamins B and E. Increased consumption of tomatoes may lower your risk of stroke, which occurs when blood flow to a portion of the brain is interrupted. According to studies, they may reduce inflammation, strengthen your immune system, lower your cholesterol, and prevent blood clots.
Raisin:
Although small, raisins contain a powerhouse of nutrients, including fiber, vitamins, and minerals. Although raisins are inherently sweet and high in calories and sugar, they are healthy when consumed in moderation. Raisins can strengthen bones, increase iron levels, and help digestion.
Sesame seed:
Sesame seeds contain a lot of copper, which stimulates the development of your immune system and aids in the production of red blood cells. One cup of dry sesame seeds contains 163% of the daily recommended amount of copper. Both manganese and calcium are found in abundance in sesame seeds, which support the development of strong, healthy bones. Additionally, calcium is involved in hormone release, blood vessel function, muscular contraction, and nerve signaling.
The next time you run out of weekend meal ideas, make this delicacy for yourself, so you may enjoy chutney without worrying about your health.
Why eat chutney alone when you can pair it with these amazing snacks!
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
