Hello everyone!

We all know how important it is to have protein in our diets but all those protein powders your gym trainers suggest you, don’t taste that great, right?

Being human comes with a bunch of taste buds that require us to be satisfied, or is it our mind that requires delicious things to devour, well whatever may be the case, you have to look after your health as well.

We are here with a solution to fulfill your protein requirement. Quinoa is a complete protein i.e. it has all the essential amino acids so what could be better than making some smoothie out of it? So without wasting any time, let’s make this amazing smoothie.

Table of Contents

Ingredients

Quinoa – 1 cup (soaked overnight)
Dates – 4
Figs – 2
Golden raisins – 1 tablespoon
Black Raisins – 1 tablespoon

(Soak all the dry fruits overnight and include the water used to soak them as well)

Prep Time- 8-10 minutes

Instructions

The best thing about preparing a smoothie is, it is super easy and is just a switch away. Let’s learn the step-by-step method of making a smoothie.

Get a blender
It is a prerequisite to soak all the dry fruits used in the smoothie
The quinoa should also be soaked before using
Now put all the ingredients in the blender
You must include the water in which the dry fruits were soaked
We are using dates and raisins so, there is no need to add extra sugar
You will need to blitz the ingredients in the blender for a little longer than usual to break it all down and make the smoothie.
Just a few minutes and your smoothie is ready to serve.
You can pour it into your favorite jar and enjoy!

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Benefits

Smoothies are popular for being healthy and yummy, and the smoothie we just prepared can be a perfect replacement for protein shakes as the ingredients used here are extremely nutritious and healthy, let’s have a look at them.

Quinoa – Nutrient-dense quinoa is the perfect carbohydrate, that’s why it is called super grain, and it has anti-inflammatory properties. It eases hypertension, helps digestion, and has been proven to induce longevity.

Dates – Dates are an excellent source of fibre hence they aid in digestion, give you a boost of energy, and can help in gaining weight. Dates also improve eyesight and nervous system health.

Figs – Figs control blood pressure and aging. Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. It can be a great help in case of sore throat and insomnia.

Raisins – Raisins are great for weight loss and can cure bloating and acidity. They aid in digestion, improve eyesight, and are great for better immune function.

Check out these amazing recipes for Weight Loss!

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So what are you waiting for? Grab a healthy glass of Quinoa Smoothie and let your body thank you for the amazing taste and nutrition.