Hey foodies!
Missed us? Don’t worry! We got you. We know it’s been a while now, but you guys know good things take time; that’s what we were doing. Now to put a full stop to your missing, we are back with another tempting recipe just for you guys. Today we have Purple Cabbage and Aloo Sabji on our menu. All the ingredients are very basic and familiar in every Indian kitchen, so you have to have it as soon as possible. So, let’s jump into the recipe real quick.
Ingredients
- Oil – 1 tablespoon
- Mustard seeds – 1 tablespoon
- Onion – ½ cup (sliced)
- Curry leaves – 10-12
- Green chilies – 1-2 (sliced)
- Potato – 1 cup (diced)
- Salt -1 tablespoon
- Turmeric powder – 1 tablespoon
- Cayenne pepper – ½ tablespoon
- Purple cabbage – 2 cups (chopped)
- Coriander (garnishing)
Preparation Time: 15-20 minutes
Instructions
It’s time to prepare the aloo sbji and purple cabbage recipe and for that you just have to follow some basic instructions given below, and Tada! All set to enjoy with your family and friends.
- Take a pan
- Heat it up with oil
- Add mustard seeds and let it splutter
- Take green chilies and cut them into big slices
- Take onions and cut them into slices
- Now, add onions, curry leaves, and green chilies
- Stir-fry everything nicely
- Take potatoes and dice them
- Now add diced potatoes
- Add salt, turmeric powder and cayenne powder
- Stir them together
- Let it steam for 5 minutes at medium flame
- Take a purple cabbage and chop it
- Now add purple cabbage to pan
- Mix everything nicely
- Let it steam for another 5-10 minutes
- Garnish it with coriander
- Voila! it’s ready
- Bon appetite!
Benefits
Just like our old ritual, we want you to provide all the information along with the tasty recipe. So, let’s dig in to some benefits.
Purple cabbage
Purple cabbage is an amazing source of fibre and vitamins like A, C, K and B6 and helps in maintaining and building healthy bones. It provides a high concentration of health-promoting antioxidants and is a versatile meal that may be beneficial in fighting inflammation and reducing discomfort, pain, swelling, and other symptoms associated with it. It also contains anthocyanins, that may reduce heart disease risk.
Potato
Potatoes are filled with vitamins and minerals. The nutrients found in potatoes have been linked to various impressive health benefits, including improving blood sugar control, reducing heart disease risk, improving immunity, and enhancing digestion. And due to their natural gluten-free nature, potatoes are a great choice for people with celiac disease or gluten sensitivities.
Curry leaves
The intake of curry leaves can boost the body’s antioxidant defences, thereby reducing cancer cells, improving heart health, and preventing neurological disorders. It may protect our body from oxidative stress and helps in scavenging free radicals. Food with curry leaves adds both flavour and health benefits to a wide variety of recipes.
Sharing food and sharing knowledge is just our love language. So, make it your love language too and spread these amazing healthy recipes provided by us among your friends and family, and let them also enjoy these appetising recipes. It feels good.
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
