Are you looking for a quick, healthy, and absolutely delicious snack? Well, we’ve got you covered! Today, we’re diving into the world of vibrant, crunchy, and super refreshing Carrot Peanut Salad. This isn’t just any salad—it’s a powerhouse of nutrients packed into every bite, and it’s ridiculously easy to make!
Imagine this: a bowl full of fresh, grated carrots mixed with the nutty goodness of roasted peanuts, sprinkled with the zest of lemon juice and aromatic cumin. Sounds tempting, right? This salad is perfect for any time of the day. Whether you need a light lunch, a healthy snack, or a side dish for dinner, this Carrot Peanut Salad is your go-to option. It’s especially great for those mid-afternoon hunger pangs when you crave something tasty yet nutritious.
But why should you try this salad? Here’s why: it’s loaded with vitamins, minerals, and good fats that not only keep you full but also give you a burst of energy. Plus, it’s vegan, gluten-free, and can be whipped up in just 10-20 minutes. So, roll up your sleeves and get ready to add this delightful recipe to your regular menu. Trust us, your taste buds and your body will thank you!
Now, let’s jump into the recipe and see how you can make this delicious salad at home!
Ingredients
- Peanut – 2 tablespoon
- Carrot – 1 big bowl
- Sesame seeds- 3 teaspoon
- Cumin – 1 tablespoon
- Raisins- 2 tablespoons
- Black Salt – As per liking
- Coriander leaves- 1 tablespoon
- Lemon Juice – 1 tablespoon
Preparation Time – 10-20 Minutes
Cuisine- Vegan, Salad
Instructions
Who said cooking can’t be easy? The carrot peanut salad recipe we are making is beginner-friendly. It takes very little time and effort but delivers the best taste and satisfaction. Let’s learn how to make peanut salad at home.
- Roast peanuts and ground them in a mortar
- Roast cumin and ground them for an excellent aroma and crunch
- Peel and grate the carrots well
- Take a clean bowl and mix grated carrots and grounded peanuts
- Add the raisins for that sweet and sour flavor
- Sprinkle the cumin powder and black salt
- Garnish with the coriander leaves
- Add a dash of lemon
- The salad is ready to serve
Benefits of the Peanut Carrot Salad Recipe
This Peanut Carrot Salad isn’t just delicious; it’s a nutritional powerhouse that offers a range of health benefits. Here’s why you should make it a regular part of your diet:
1. Rich in Vitamins and Minerals
- Carrots: Packed with vitamin A, which is crucial for maintaining good vision, healthy skin, and a robust immune system. Carrots also provide vitamin K, potassium, and antioxidants, which support overall health.
- Coriander Leaves: Rich in vitamins A, C, and K, and contain powerful antioxidants that help protect your cells from damage.
2. High in Protein and Healthy Fats
- Peanuts: A great source of plant-based protein and healthy fats. They help in maintaining muscle mass, keeping you full for longer, and providing sustained energy. Peanuts also contain important nutrients like magnesium, folate, and vitamin E.
3. Digestive Health
- Cumin: Known for its digestive benefits, cumin can help with bloating, gas, and digestion. It also has anti-inflammatory properties that can support gut health.
- Raisins: Contain fiber, which aids in digestion and helps prevent constipation. Raisins also promote a healthy gut microbiome.
4. Antioxidant Properties
- Sesame Seeds: Packed with antioxidants that can help reduce oxidative stress and inflammation in the body. These seeds also provide a good amount of calcium, which is essential for bone health.
5. Immune System Boost
- Lemon Juice: High in vitamin C, which is essential for a healthy immune system. It also acts as an antioxidant and helps in collagen production, improving skin health.
6. Weight Management
- This salad is low in calories but high in nutrients, making it an excellent option for those looking to manage their weight. The combination of fiber, protein, and healthy fats helps keep you full and satisfied, reducing the likelihood of overeating.
7. Heart Health
- Peanuts and Raisins: Both ingredients are good for heart health. Peanuts contain monounsaturated fats that can help lower bad cholesterol levels, while raisins provide potassium, which helps regulate blood pressure.
8. Skin Health
- Peanuts and Carrots: Both contribute to glowing skin. Vitamin A from carrots helps repair skin tissues, while the vitamin E in peanuts provides anti-aging benefits and keeps your skin smooth and supple.
9. Anti-Cancer Properties
- Carrots and Raisins: Contain compounds that have been shown to have anti-cancer properties. Carrots are rich in beta-carotene, and raisins contain polyphenolic antioxidants that can help reduce the risk of certain cancers.
In summary, this Peanut Carrot Salad is not just a tasty addition to your meals but also a fantastic way to boost your overall health. So, go ahead and enjoy this delicious, nutrient-packed salad!
Chef Tip
- You can make carrot noodles instead of grated carrots while preparing peanut carrot salad. You can substitute beets or red carrots for this recipe.
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
