Meditation is an art. It is the delicate process of letting go of all your wandering thoughts, the efforts to relax into your true nature, which is love, joy, and peace.There are numerous ways of doing Meditation. This can be done in silence or with the help of chanting for a number of reasons, ranging […]
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Meditation is a profound ancient practice that trains our minds to be aware. It is not just an act of sitting somewhere in a quiet place with your eyes closed and doing nothing. It is an act to dwell in the practice of being aware, being present. A practice that works with your mind and
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Water is the principal chemical component of the human body and makes up approx—50 to 70 percent of total body weight. Every cell, organ, and tissue requires water for optimal function. Water is highly essential for your health, but are you drinking enough water? The general rule says that we should drink 8 glasses per
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Before we get into the nitty-gritty of mindfulness, here is something for you to consider, when was the last time you stopped to smell the roses? When did you enjoy a moment of serenity without being anxious about the future or disappointed with the past? Mindfulness enables you to focus on the present moment without
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Yoga is an ancient discipline that focuses on creating harmony between mind, body, and soul. Derived from the Sanskrit word Yuj that means yolk or union; a humble union of mind, body, and soul. It is a discipline when practiced correctly not only leads to great physical health and mental well-being but also guides you
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In a world full of quick health fixes, finding a real solution can seem really tough, especially if you’re constantly dealing with numbness, swelling, and dark circles under your eyes. These are common signs that your blood isn’t flowing right, which can make you feel not just physically tired, but down in the dumps too.
Essential Yoga For Blood Circulation: A Complete Guide Read More »
Did you know that living a sedentary lifestyle is dangerous for the body just like smoking and consuming alcohol? If you are physically inactive for a long time then it puts your body at the risk of various disorders such as hypertension, diabetes, and other cardiovascular diseases, let alone all the muscle aches. But how
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The tiny little thing to the left of your chest is a mighty sorcerer, it drives all the life inside you, yes, and you guessed it right! Heart it is.In this article, we will be discussing the 6 best diets to prevent heart disease. You might have heard countless times “The Heart Wants What it
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“Health is not valued till sickness comes- Thomas Fuller.” How authentic this quote stands in today’s time, where people are running from pillar to post to meet their ends without realizing the importance of a good and healthy body. But a healthy body doesn’t come into existence without reasonable efforts. Proper blood circulation is the
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