Everything You Need To Know About Mindfulness
Before we get into the nitty-gritty of mindfulness, here is something for you to consider, when was the last time […]
7 Yoga Myths You Should Stop Believing
Yoga is an ancient discipline that focuses on creating harmony between mind, body, and soul. Derived from the Sanskrit word
Essential Yoga For Blood Circulation: A Complete Guide
In a world full of quick health fixes, finding a real solution can seem really tough, especially if you’re constantly
Yoga Vs Gym Which Is Better For You
Did you know that living a sedentary lifestyle is dangerous for the body just like smoking and consuming alcohol? If
The Best Diet To Eat For A Healthy Heart
The tiny little thing to the left of your chest is a mighty sorcerer, it drives all the life inside
How To Improve Blood Circulation: 11 Natural Remedies
“Health is not valued till sickness comes- Thomas Fuller.” How authentic this quote stands in today’s time, where people are