Hello Foodies!
If I ask you to imagine a nice summer vacation with your family in your hometown then several snippets of memories might flash into your vision and one of them, I am pretty sure, is going to be about a mango feast with your family.
Mango is not just a fruit but an emotion, it is synonymous with summer vacations for most of us and today our recipe is very closely related to the mango mania we all love to suffer from. So, before you start drooling over mangoes, we better start our recipe for today.
Ingredients
- Mangoes – 1 cup (peeled and chopped)
- Coconut milk – 1 large glass
- Chia seeds – 1 tablespoon (soaked overnight)
- Rose petals – ¼ cup (dried)
Prep Time – 10-20 Minutes
Yes! This is all you require for this amazing mango dream to turn into reality.
Instructions
To make a mushy Mango shake you don’t have to read culinary science, it is all about a few steps and your favorite drink will be in your favorite glass. So here we go
- Wash the mangoes well or soak them in water for a while to get rid of anti-nutrients
- Now peel and chop them
- Take a blending jar
- Add chopped mangoes to it
- Now add coconut milk and chia seeds to increase the nutritional value
- You can add some rose petals for flavor
- Blend well until the ingredients become uniform in consistency
- Pour down the ambrosia in your glasses
- Enjoy a healthy and nutritious milkshake.
Benefits
Yuvaap recipes that too without health benefits? Is it even possible? Certainly not and the same applies to the Mango Shake we just prepared. This shake not only gives you health benefits but also cools you down from the scorching heat. So, let’s dive straight into the amazing kingdom of mango shakes where every ingredient has a story to tell.
- Mango – Mango is great for imparting a glow to your skin, it also boosts the immune system. It keeps you fuller for a longer period hence preventing overeating, mango has been found beneficial during prenatal development.
- Chia Seeds – Chia Seeds are an excellent source of vitamins, minerals, and powerful antioxidants. The quercetin present in them can reduce the risk of several heart diseases, and the calcium present in them is great for bones.
- Coconut Milk – Coconut milk aids in weight loss, it has enough antioxidants to fight free radicals. Coconut milk helps in keeping electrolyte balance and strengthens the immune system. It has a significant amount of iron to prevent anemia, it also promotes gastrointestinal health.
- Rose Petals – Rose petals are great for the skin, they speed up collagen production and have a soothing effect, they also provide weight loss benefits and have antidepressant properties.
Try out our version of the mango shake and we are sure you will love the amazing taste it imparts and the benefit it showers you with. You can make your summer memories even more special by serving this refreshing drink to your pals and family.
Chef Tip
- Use coconut milk occasionally since it is low in fiber and high in fats.
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
