Fermented rice porridge, also known as “fermented rice gruel,” is a simple and nutritious dish made by fermenting cooked rice. It’s an age-old recipe enjoyed across various cultures and is especially popular in Asian countries. This porridge is incredibly easy to digest, making it perfect for everyone—from toddlers to the elderly. It’s also an excellent choice for people with sensitive stomachs or those recovering from illness.
The fermentation process enhances the bioavailability of nutrients, promoting better gut health and boosting the immune system. Whether you’re looking for a comforting meal or a healthful breakfast option, fermented rice porridge is a fantastic choice.
Ingredients Of Fermented Rice Porridge
- Cooked Brown Rice – 1 Cup (Soaked overnight)
- Water – 2 cups
- Coconut Cold Pressed Oil- ½ teaspoon
- Mustard Seeds- ½ teaspoon
- Onion- ½ cup (Finely chopped)
- Curry Leaves- 8-10 leaves
- Carrot- 1/4 cup (Finely Chopped)
- Beetroot- ¼ cup (Finely Chopped)
- Green Chilli- 1 piece (Chopped)
- Rock Salt- 1 tsp (or as per taste)
- Cayenne Pepper- ¼ tsp (or as per taste)
- Green Coriander- ¼ cup (Finely Chopped)
Preparation Time- 15
Cooking Time- 25 to 40 minutes
How To Cook Of Fermented Rice Porridge
Gather all the ingredients and follow the instructions given below. Rice will be the central element of the food, and we can also call it the King of this dish. So, the steps to make Fermented Rice Porridge are as follows-
- First, you must soak the rice overnight in 2 cups of water. Remember that the rice should not be stored overnight in the fridge.
- After it has been soaked, blend it perfectly to obtain a smooth paste.
- Now heat a pan, and pour ½ teaspoon of Coconut Pressed Oil into the same.
- After the oil gets heated up, add ½ tablespoon of Mustard seeds and stir until the mustard seeds start making a Crackling sound.
- Now it is Time to add the vegetables. First, put the ½ cup chopped onions into the pan and stir it continuously.
- Add approximately 8-10 pieces of curry leaves.
- Add ¼ cup finely chopped carrot, ¼ cup finely chopped beetroot, and one finely chopped green chili and stir it again.
- It is Time to add salt and Cayenne Pepper as per taste. Cook the ingredients in the pan for around 5 to 7 minutes. Overcooking should be avoided, and the vegetables should remain crunchy.
- Once it has been cooked perfectly, Add the blended rice paste. Mix the rice perfectly with the mixture prepared in the pan.
- Now, turn off the gas, and garnish with some green coriander
- Your fermented rice porridge is ready to enjoy.
- Bon appetit!
Want to try some more delicious and healthy recipe try this shahi kesar phirni
Health Benefits Of Fermented Rice Porridge
Fermented rice porridge offers several health benefits that make it a worthwhile addition to your meals. First, it’s rich in probiotics, the good bacteria that improve digestion and gut health. This can help prevent stomach issues and boost overall immunity. Additionally, the fermentation process breaks down the starches in rice, making it easier to digest and allowing the body to absorb nutrients more effectively.
Including this porridge in your diet can also provide a steady release of energy throughout the day, thanks to its complex carbohydrates. It’s particularly beneficial as a breakfast meal as it helps start your day with a nutritious, gentle-on-the-stomach option. Alternatively, eating it at dinner can aid in digestion overnight, promoting a restful sleep. Simple to make and comforting to eat, fermented rice porridge is an excellent choice for anyone looking to enhance their dietary habits with a natural, wholesome food.
For a delicious dessert that complements the nutritious profile of fermented rice porridge, check out this simple recipe for pumpkin halwa: Pumpkin Halwa Recipe.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
