Hello foodies!
We are pleased to offer you a delicious soup today made with purple cabbage and potato.
Purple cabbage and potato soup is a lovely and tasty gluten-free vegan soup. If you want to eat healthier by including more colorful foods in your diet, this creamy cabbage soup is a fantastic choice. As usual, this recipe will be equally delicious and healthful. We use nutritious ingredients to create healthy cuisine. It is rich in fiber, vitamins A and K, and antioxidants. So, act quickly and treat yourself to a cup of this delicious and healthy soup.
Ingredients:
- Purple cabbage – 1 cup (grated)
- Potato – 1 medium (chopped and unpeeled)
- Jeera – ½ teaspoon
- Black pepper – 5,6
- Salt as per taste
- Ginger powder – ¼ teaspoon
- Water – 1 cup
- Coconut milk – ¼ cup
- Dulse – ½ teaspoon
Instructions-
- Heat a pan
- Add jeera and Black pepper and wait for it to splutter
- Now add 1 cup of grated purple cabbage
- Add unpeeled potato
- Add salt and ginger powder
- Add 1 cup water and mix everything well
- Simmer for 15 minutes on low flame with the lid on.
- Remove the lid and blend the soup in a blender until it turns smooth and creamy
- Add coconut milk for a creamy consistency
- Sprinkle some dulse
- Enjoy your delicious purple cabbage soup
Benefits:
Purple Cabbage
Various nutrients that are essential for the health of bones can be found in purple cabbage. While most people are aware of the importance of vitamin D and calcium for bone health, vitamin K and magnesium are also vital for strong bones.
Great for digestion:
Due to its low-calorie content and high dietary fiber content, purple cabbage helps with digestion. Constipation and other gastrointestinal disorders can also be avoided by eating cooked cabbage. Additionally, dietary fibers prolong your feeling of fullness by delaying the digestion process. This aids in weight loss by reducing food cravings and hunger pangs.
Dulse
Stronger Bones: The variety of minerals in dulse, including calcium, magnesium, and iron, all help to promote bone mineral density, for long-term bone and joint health, calcium is essential. Being low in calories, having a high water content, and being an excellent source of dietary fiber and other nutrients like antioxidants, purple cabbage may also help people lose weight. Purple cabbage is a beneficial addition to your diet because of these qualities, which let you feel satisfied without consuming too many calories.
So, that was all about the miraculous benefits of purple cabbage soup, wait until you taste it yourself. Remember to tell us about your experience in the comment section.
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
