Making Falafel can be intimidating, but it doesn’t have to be! In this recipe, we will share the best falafel recipe! This easy and delicious recipe will have you enjoying homemade Falafel in no time. You can make the perfect Falafel every time with a few simple ingredients and a little time. Read on to find out how you can make the best Falafel ever!
Ingredients
- White Chickpea – 1 cup (Soaked Overnight)
- Ginger – ½ teaspoon (Grated)
- Green Chilli – 1 (Chopped)
- Garlic – 1 teaspoon(Crushed)
- Rock Salt – 1 teaspoon
- Cayenne Pepper – 1 teaspoon
- Cumin Powder – 1 teaspoon
- Coriander Powder – 1 teaspoon
- Green Coriander – 1/2 Cup (Finely Chopped)
- Flaxseed Powder – 2 tablespoon
- Corn Flour -2 tablespoon
Instruction
Making tasty Falafel is simple with this recipe. However, you should correctly measure the quantity of the ingredients. Also, gather all the ingredients in one place, so you don’t have to rush to the marketplace.
- Take a blender and add white chickpeas, ginger, green chili, garlic, salt, cayenne pepper, and cumin with chopped green coriander.
- Pulse the ingredients until everything is chopped and blended.
- Once everything is blended, transfer the mixture into a mixing bowl.
- Add flaxseed powder and corn flour and mix well.
- Now, grease your palm with oil and make small flat balls of falafel mixture.
- Add butter paper to the preheated air fryer.
- Add all the falafel balls to the air fryer and set it to 180 degrees Celsius.
- Bake it for 10 to 12 minutes until all the Falafel gets crunchy.
- Serve the Falafel with Hummus and Olives.
Benefits
White Chickpea
White Chana has many health benefits. It is high in dietary fiber, which keeps you feeling full for a longer time and regulates your digestion as well.
It is also low in fat and cholesterol and can help lower your risk of heart disease. It contains several essential minerals such as calcium, magnesium, phosphorus, potassium, zinc, iron, and selenium. These minerals help to keep your bones strong and provide energy to your body.
White Chickpea is also packed with vitamins and antioxidants that can help boost your immune system.
Corn Flour
Corn flour is high in dietary fiber, which helps keep your digestive system healthy and regular. It is an excellent source of plant-based proteins, which can help to keep your body strong and healthy. Also, it promotes good gut health and lowers the chances of diseases like cancer and type 2 diabetes.
Flaxseeds
Flaxseeds are one of the ultimate list of foods for a healthy heart that one must include in their diet. One of flax seeds’ most significant advantages is their high dietary fiber content. This helps promote healthy digestion and can help relieve constipation. In addition, the soluble fiber found in flax can also help lower cholesterol levels.
Flax seeds contain many essential vitamins and minerals, including magnesium, calcium, iron, zinc, and vitamin B6. All of these nutrients can help promote overall health and well-being.
It also reduces the risk of heart disease and protects against cancer.
Falafel is a delicious, nutritious and easy-to-make meal that all can enjoy! From its ancient roots to its modern adaptations, Falafel has been enjoyed by many cultures and continues to be a popular dish today. Try out this recipe for the best Falafel ever.
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
