Foods Allergies: What to Avoid and What to Eat

Let’s face it, having food allergies can be a real pain in the gut. But don’t worry, We’ve got some tips and tricks up our sleeve that will help you navigate the food scene like a pro. And we will tell you how food itself can be a food allergy treatment. Continue reading the article for more!

While there are many medications available to help manage type of food allergies and food intolerance, diet can play a huge role in reducing allergy symptoms. In this article, we’ll take a look at the foods to avoid and those to consume for allergies, as well as some useful supplements that can help alleviate allergy symptoms.

Table of Contents

Foods to Avoid for Allergies

Certain foods can exacerbate allergy symptoms, so it’s best to avoid them if you’re prone to allergies. Here are some foods to avoid:

Alcohol: Alcohol can trigger an allergic reaction in some people. It can also make allergy symptoms worse by causing congestion and inflammation in the body.
Caffeine: Caffeine can cause histamine release, which can trigger allergy symptoms. It can also dehydrate the body, which can make allergy symptoms worse.
Conventional dairy: Dairy products can exacerbate allergy symptoms, as they contain casein, a protein that can stimulate the production of mucus in the body. Additionally, dairy products can contain hormones, antibiotics, and other additives that can make allergy symptoms worse.
Chocolate: Chocolate can also trigger histamine release in some people, leading to allergy symptoms.
Peanuts: Peanuts are a common allergen and can trigger severe allergic reactions in some people.
Sugars: Sugars can cause inflammation in the body, which can exacerbate allergy symptoms. Additionally, processed foods that contain high amounts of sugar can cause histamine release.
Processed foods: Processed foods can contain preservatives, additives, and other ingredients that can trigger allergy symptoms. Stick to fresh, whole foods instead.
Melons and bananas: Some people with allergies may experience dampening effects from melons and bananas, making their symptoms worse.

Foods to Consume for Allergies

Fortunately, there are also many foods that can help alleviate allergy symptoms. Here are some foods to consume if you have allergies:

1. Raw Local Honey

Raw local honey is often touted as a natural remedy for allergies. The idea behind this is that by consuming small amounts of local pollen, you can gradually build up immunity to it, reducing the severity of allergy symptoms over time. However, it’s important to note that there isn’t a lot of scientific evidence to support this claim. While raw local honey is generally safe to consume, it’s best to talk to your doctor before trying it if you have severe allergies or a history of anaphylaxis.

2. Probiotic-Rich Foods

Probiotics are beneficial bacteria that live in the gut and help support the immune system. Research has shown that consuming probiotic-rich foods can help reduce inflammation in the body and improve allergy symptoms. Some good sources of probiotics include fermented foods like kimchi, sauerkraut, and kefir.

3. Capsaicin-Rich Foods

Capsaicin is the compound that gives spicy foods their heat. Research has shown that consuming capsaicin-rich foods can help reduce inflammation in the body and improve allergy symptoms. Some good sources of capsaicin include chili peppers, cayenne pepper, and jalapenos.

4. Pineapple

Pineapple contains bromelain, a proteolytic enzyme that can help reduce inflammation in the body. Bromelain has been shown to be effective in reducing nasal swelling and congestion, making it a useful supplement for people with allergic rhinitis. However, it’s best to eat fresh pineapple or drink fresh pineapple juice, as canned pineapple can contain added sugars and preservatives.

5. Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy for a variety of health issues, including allergies. It’s believed to help reduce inflammation in the body and support the immune system. To use apple cider vinegar for allergies, mix one to two tablespoons of apple cider vinegar in a glass of water and drink it once or twice a day.

Natural Supplements for Allergies

In addition to the foods mentioned above, there are also some supplements that can help alleviate allergy symptoms. Here are some supplements to consider:

Spirulina

Spirulina is a type of blue-green algae that’s rich in protein, vitamins, and minerals. It’s also a potent antioxidant and has been shown to reduce inflammation in the body. Research has shown that consuming spirulina can help reduce allergy symptoms and improve quality of life for people with allergic rhinitis.

Quercetin

Quercetin is a flavonoid that’s found in many plant foods, including onions, apples, and berries. It’s believed to help reduce histamine release in the body, making it a useful supplement for people with allergies. Some research has shown that quercetin supplements can help improve allergy symptoms, although more research is needed to confirm these findings.

Probiotics

As mentioned earlier, probiotics are beneficial bacteria that live in the gut and help support the immune system. Taking probiotic supplements can further improve gut health and reduce inflammation in the body, which can help alleviate allergy symptoms.

Vitamin A

Vitamin A is an important nutrient that’s essential for immune function. Research has shown that people with vitamin A deficiencies may be more prone to allergies and other immune-related disorders. Consuming foods that are rich in vitamin A, such as sweet potatoes, carrots, and spinach, can help ensure that you’re getting enough of this important nutrient.

Bottomline

If you are wondering how to treat food allergies at home, this food guide can help you navigate your way safely in the world of allergies. There is no “one size fit’s all “phenomenon hence it is wise to consider individual differences and make your decision accordingly.

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064452/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074882/