Modern women are the epitome of multi-tasking. From managing home, office, kids, grocery shopping, and cooking, women take care of everything without complaining. However, we are all prone to tiredness, stress, and anxiety, thanks to hectic lifestyles. This leads to wrinkles and dull, sagging skin. While many people resort to expensive treatments, facial exercises for women are one of them that will help you achieve that outcome.
Do Facial Exercises Work?
The face exercise engages, massages, and stretches the skin and muscles of your face. It also stimulates the lymphatic system, increases blood circulation, and promotes oxygenation, which helps in achieving that toned and youthful glow. And trust us; no skincare routine is good enough to replace the results that you can achieve with these facial exercises for women. It is best to perform facial exercises at least three to five times a week for twenty minutes if you wish to see prompt results.
5 best facial exercises according to a face yoga instructor:
1. Chick Bone Lift
About the Exercise:
The Cheekbone Lift is designed to tone and lift the cheek muscles, giving a more defined and sculpted appearance to the cheeks.
How to Do:
- Bring your forefinger and middle finger together and place them over your cheekbone.
- Lift your cheek muscles until the skin becomes a little tight.
- Open your mouth and make an “O” with your lips; you will feel some resistance in your cheeks.
- Hold for five to ten seconds, then release.
- Repeat this exercise ten to fifteen times.
Benefits:
- Defines cheekbones.
- Tones sagging skin around the cheeks.
- Enhances overall facial appearance.
2. Making a “V” for those drooping eyelids
About the Exercise:
This exercise targets the muscles around the eyes to lift drooping eyelids and reduce puffiness, giving a more youthful look.
How to Do:
- Put your forefinger and middle finger on the outer and inner corners of your eyes.
- Apply pressure on the outer edges of your eyebrows with your forefinger.
- Turn your gaze towards the ceiling and raise your lower eyelids in a strong squint, then relax.
- Repeat six to seven times and finish by squeezing your eyes tightly for ten seconds.
Benefits:
- Lifts droopy eyelids.
- Reduces puffiness and under-eye bags.
- Minimizes crow’s feet.
3. Fish Face
About the Exercise:
The Fish Face exercise helps in toning the cheek muscles and defining the jawline, providing a sculpted look to the face.
How to Do:
- Keep your neck and face still, and bring your chin forward without straining your neck.
- Take a deep breath and relax, then suck your cheeks inwards to make a fish face.
- Hold for five seconds, then release.
- Repeat this exercise ten to twelve times.
Benefits:
- Defines the jawline.
- Sculpts the face.
- Eliminates extra flab from the cheeks.
4. Forehead Smoother
About the Exercise:
The Forehead Smoother helps to relax and smooth out horizontal lines on the forehead, providing a youthful and relaxed appearance.
How to Do:
- Place your hands on your forehead and bring your fingers inwards, spreading them out between your hairline and eyebrows.
- Apply a little pressure as you sweep your fingers across your forehead in an outward direction.
- Relax and repeat ten to fifteen times.
Benefits:
- Reduces horizontal forehead lines.
- Relaxes the forehead muscles.
- Promotes a smoother forehead appearance.
5. Facelift
About the Exercise:
The Facelift exercise targets the entire face to lift and tighten the skin, improving lymphatic circulation and reducing puffiness.
How to Do:
- Place your palms on your temples (near the sides of your eyes).
- Gently push your hands upward, lifting the sides of your face.
- Open your mouth and make a big “O” with your lips, dropping your jaw to elongate your face.
- Hold for five seconds, then release.
- Repeat four to five times.
Benefits:
- Temporarily removes puffiness.
- Improves lymphatic circulation.
- Provides an overall lifted and tightened look to the face.
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Priyanka Khurana Goyal is a prominent Indian figure renowned for her diverse accomplishments and contributions across various fields.. Read more
