Do you dream of looking young and beautiful without spending a fortune on expensive treatments? Imagine achieving a youthful glow right at home, without any side effects. Sounds too good to be true? Well, it’s not! Welcome to the world of facial yoga, a natural and effective way to rejuvenate your skin and turn back the clock.
Yoga is already celebrated for its benefits to our body and mind, but did you know it can also be a powerful tool for enhancing your facial beauty? Say goodbye to Botox and surgeries; facial yoga is here to help you achieve your beauty goals. Stick with me, and I’ll show you some quick and easy facial exercises that can make you look younger and feel more confident.
Points to consider
Before you start practicing facial exercises to look younger, there are some things you need to consider
- Always wash your face and hands before performing face yoga.
- Don’t touch your face unnecessarily.
- Use a serum or moisturizer to avoid dragging or pulling your skin.
- Don’t be harsh on your facial skin; your moves should be gentle.
- The skin around the eyes is very thin, exercise extra caution around the eye area.
Best Facial Exercises to Young-Looking Skin
Before we discuss the best facial exercise to look younger and plumper it is important to know that the effects will be seen only if you are consistent with the exercises, it may take a month or two to witness changes. Facial yoga can help by increasing blood circulation to your face, it can help in thickening the muscles and plumping up the skin. Below are the best face yoga exercises that can help you rejuvenate the skin.
1. Warm-Up
Warm-up is crucial for ensuring muscles are activated for upcoming exercises. Face yoga also requires a warm-up session to get the blood pumping.
Benefits
- Activates facial muscles
- Prepares the face for more intensive exercises
- Increases blood circulation
How to Do
- Clench your fist.
- Use both fists to massage your lower back in a circular motion.
- Repeat ten times clockwise and ten times anticlockwise.
- Do the same in the area below your collar bone (chest).
- Be gentle while performing the circular massage.
- Repeat ten times clockwise and ten times anticlockwise.
Precaution
- Be gentle while massaging to avoid skin irritation.
- Do not use excessive pressure.
2. Lymphatic Drainage
Lymphatic drainage is a massage technique that helps remove toxins and wastes from the body, promoting healthier, younger-looking skin.
Benefits
- Detoxifies the skin
- Reduces puffiness
- Improves skin health
How to Do
- This is a dry massage, so do not wear any cream or serum.
- Ensure your movements are gentle.
- Place your finger pads on your neck and glide your hands up towards the chin.
- Start from the middle of your face and work up toward your ears.
- Repeat ten to twenty strokes.
- You can use Guasha or Jade rollers for the same.
Precaution
- Ensure hands are clean to prevent any infections.
- Do not apply too much pressure, especially around sensitive areas.
3. Kiss And Smile
This popular and easy face exercise sculpts your jawline and firms your jaw muscles.
Benefits
- Sculpts jawline
- Firms jaw muscles
- Reduces sagging
How to Do
- Hold your lips in a pout.
- Push your lips forward as much as you can.
- Smile broadly.
- Repeat at least fifteen times.
- Release the pout and relax.
Precaution
- Perform the exercise gently to avoid straining muscles.
- Ensure you relax completely between repetitions.
4. Puffing Cheeks
Puffing your cheeks is a simple exercise that helps plump up your cheeks and reduce wrinkles around the mouth.
Benefits
- Plumps cheeks
- Reduces mouth wrinkles
- Prevents hollow cheeks
How to Do
- Inhale through your mouth.
- Distend the breath from cheek to cheek.
- Release.
- Repeat several times.
Precaution
- Do not hold your breath for too long.
- Avoid forcing air too aggressively.
5. Lifting Eyebrows
Lifting the eyebrows helps tone the forehead muscles, minimizing wrinkles and firming the muscles around the eyes.
Benefits
- Reduces forehead wrinkles
- Firms muscles around the eyes
- Enhances overall facial expression
How to Do
- Place your index finger an inch above your eyebrows.
- Try to lift the eyebrows upwards.
- Press downwards with your fingers, creating tension.
- Repeat 10-12 times.
Precaution
- Be careful not to apply too much pressure on the forehead.
- Perform the movements gently.
6. The V
This exercise helps flush out toxins, tone the face, and fade wrinkles, making it beneficial for overall facial rejuvenation.
Benefits
- Tones facial muscles
- Reduces wrinkles
- Enhances detoxification
How to Do
- Cross both your arms, making a V.
- Inhale through your nose.
- Lift your arms and look at the ceiling at a 45-degree angle.
- Pout your lips toward the ceiling and exhale.
- Bring your hands back.
- Repeat ten times.
Precaution
- Ensure your movements are slow and controlled.
- Avoid straining your neck while looking up.
7. The Bird Face
The Bird Face exercise targets multiple facial areas, including the nose muscles, neck fat, and puffiness around the eyes.
Benefits
- Strengthens nose muscles
- Reduces neck fat
- Minimizes eye puffiness
How to Do
- Place your middle or index finger on the side of your nostrils.
- Inhale through your nose and tilt your head back.
- Look up at the ceiling.
- Close your nostrils with your fingers.
- Return to the initial position while exhaling.
- Repeat seven times.
Precaution
- Avoid straining your neck during the exercise.
- Perform the movements gently.
8. Forehead Smoother
The Forehead Smoother works as an anti-aging exercise for the forehead, helping to smooth fine lines and frown lines between your brows.
Benefits
- Smooths forehead lines
- Reduces frown lines
- Promotes a youthful appearance
How to Do
- Make a fist.
- Place the knuckles of your middle fingers in the center of your forehead.
- Slide your fists to each side of the forehead, ending with moderate pressure.
- Repeat six times.
Precaution
- Be gentle to avoid skin irritation.
- Ensure your hands are clean before performing the exercise.
Bottom Line
Younger-looking, healthy skin is a dream come true. While many rely on expensive Botox fillers and surgery, these procedures have numerous side effects. Yoga can give you the same results if you maintain consistency and caution.
There is no cosmetic for beauty like happiness. If you are happy and content from the inside, it reflects on your face. Yoga helps calm your mind and bring joy to your life, so try out these facial yoga exercises and feel the change it brings.
FAQs
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885810/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137887/
Priyanka Khurana Goyal is a prominent Indian figure renowned for her diverse accomplishments and contributions across various fields.. Read more
