Dal Makhani is not just a dish but an emotion. It is one of the most popular classic lentil dishes originating in Delhi, India. The qualities of this dish are a thick and creamy texture and a deep nutty flavor. The dish is so tasty that it is often served in ceremonial celebrations. This dish is very healthy and vegetarian as well. You will definitely enjoy this. Let’s start with the instructions first:
Ingredients
● Whole Black Dal – 1 cup
● Rajma – ¼ cup ( soaked overnight)
● Salt – as per taste
● Shahi cumin – 1 teaspoon
● Coriander – 1 teaspoon (Whole)
● Black pepper – 3 to 4 (Whole)
● Cloves – 2
● Cinnamon stick – ½
● Cardamoms – 1 teaspoon
● Red Chilli – 2 teaspoon
● Garlic – ½ teaspoon (Crushed)
● Ginger – 1 teaspoon (Grated)
● Tomato – 1 cup ( Chopped)
● Green Chilli – 1
● Bay leaf – 1
● Cashew – 6 to 7 pieces
● Desi ghee – 1 teaspoon
● Fenugreek – 1 teaspoon
Instructions
- First, Heat the cooker and add soaked Rajma and Urad with 4 cups of water and 1 teaspoon of salt. Close the pressure cooker and keep on high flame till 1 whistle and then on low flame for 20 mins till the Rajma and Urad are properly cooked.
- Second, Take a kadai and heat it while adding 1 teaspoon of shahi cumin, 1 teaspoon of coriander, Black pepper 3 to 4, 2 Cloves, ½ Cinnamon stick, 1 Cardamoms, Red Chilli 2 teaspoon, Crushed Garlic ½ teaspoon, Grated Ginger 1 teaspoon and mix it well.
- Add 1 cup of Tomato pieces and cover the kadai until the tomato pieces get soft.
- Add ¼ cup water and ½ teaspoon salt to the mixture.
- Add 1 bay leaf and 6 to 7 cashews to the mixture. Heat it for some time then cool it off. Then blend the mixture with a blender and make a smooth paste.
- Heat a kadai, add 1 teaspoon of desi ghee, and ½ teaspoon shahi jeera, add the paste and mix it well.
- Cook for 3 to 4 mins so Dal and all the spices get mixed properly. Add 1 teaspoon of fenugreek and ½ teaspoon of cashew paste.
- Stir the mixture and our dish is ready
- Serve dal makhani with roti or rice.
Click fore more high protein recipes!
Benefits
Rajma
Due to their great nutritional value, beans are frequently suggested by nutritionists as a component of a balanced diet. Kidney beans, like other beans, can be categorized as a vegetable or a source of protein. Consuming beans daily can enhance general health. One study found that persons who regularly eat beans have lower fat while consuming more fiber, protein, folate, iron, and other vital minerals.
Urad Dal
The excellent antioxidant qualities of urad dal make it healthy for the heart, liver, and kidneys. Additionally, it has a low glycemic index and a high quantity of dietary fiber, making it a potentially beneficial food for people with diabetes and those following weight-controlling regimens.
Check out more weight loss recipes here!
Cashew
Cashews are not just delicious but also offer notable health benefits. Cashew serves as a nutritious snack option, particularly for those following low-carb, high-protein diets. Its protein-to-carbohydrate ratio makes it suitable for various dietary preferences, including gluten-free and grain-free diets. Consuming cashews in moderation provides essential nutrients and energy, supporting a balanced and healthy lifestyle.
Up for Yummy Cashew Mayonnaise?
Incorporating Rajma, Urad Dal, and cashews into your diet not only adds flavor but also brings a myriad of health benefits. From improving heart health to aiding weight management and providing essential nutrients, these ingredients contribute to a wholesome and fulfilling culinary experience. Embrace the goodness of these ingredients in dishes like Dal Makhani to enjoy both taste and health benefits effortlessly.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408729/
https://www.webmd.com/diet/health-benefits-kidney-beans
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
