Look 10 Years Younger with These Simple Facial Yoga Exercises!
Do you dream of looking young and beautiful without spending a fortune on expensive treatments? Imagine achieving a youthful glow […]
Yoga
Yoga is a spiritual discipline that is based on the subtle science of creating harmony between your mind, body, and soul. It is not just a medium to increase flexibility and get a lean body; it is an art and age-old science that serves as a building block of healthy and sound living. Derived from the Sanskrit word Yuj which literally means union, the union of your physical body to your inner consciousness. This ancient practice has a plethora of health benefits, from increasing flexibility to improving mental wellbeing, improving your energy levels to decreasing insomnia. Now don’t start comparing yourself with those Instagram models who literally bend themselves into pretzel-like shapes. You don’t have to be that flexible to begin your yogic journey. Let Yuvaap be the guide on your journey to invoke your inner yogi through our yogic section.
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10 Best Yoga Poses for Women to Get Lean and Strong
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8 Effective Breathing Techniques For Better Sleep
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10 Effective Exercises for Lower Back Pain Relief and Strength Building
From walking to sleeping, lower back pain can affect every aspect of your life. There can be several reasons for
10 Powerful Benefits of Pranayama for Enhancing Physical and Emotional Well-Being
Breath is a vital function of our body. In the discipline of yoga, the practice of conscious breath is known
7 Yoga Myths You Should Stop Believing
Yoga is an ancient discipline that focuses on creating harmony between mind, body, and soul. Derived from the Sanskrit word
Essential Yoga For Blood Circulation: A Complete Guide
In a world full of quick health fixes, finding a real solution can seem really tough, especially if you’re constantly
Yoga Vs Gym Which Is Better For You
Did you know that living a sedentary lifestyle is dangerous for the body just like smoking and consuming alcohol? If