Mindfulness Meditation For Weight Loss
Have you ever wondered if meditation can help you lose weight? Well, it can! Mindfulness meditation for weight loss is […]
Mindfulness
Mindfulness. A very simple word with a very simple meaning is to stay present in whatever you are doing and wherever you are, without being overly reactive about what is happening around you. It seems very straightforward and a great habit with tons of benefits from increased focus to decreased stress, increasing happiness to reducing procrastination- a habit which is like a credit card; a lot of fun till you get its bill. A practice that seems so simple yet very hard to practice, as sometimes our mind is busy daydreaming or sometimes it is dwelling on the past. However, there is the only thing on which our mind is always concentrated which is not staying in the present moment so that we can complete our tasks quickly. But did we say that we cannot achieve this state of being present? Never! Let us help you with the simple yet effective and practical techniques you will learn here that will let you stay in the present moment and complete your task like a boss.
What Is Mindfulness? Busting Common Myths
Have you ever felt overwhelmed by the noise of daily life—school, work, friends, and everything else that demands your attention?
Everything You Need To Know About Mindfulness
Before we get into the nitty-gritty of mindfulness, here is something for you to consider, when was the last time