9 CBT Techniques For Anxiety, Depression, OCD and More
Over time, many researchers have tried to develop interactive and inert ways to curb mental illnesses and improve mental health.Although […]
Health
Health is wealth, you have heard this quote innumerable times, yet we are ignorant of this. Our health is at the center of our lives. Each and every part of your life relies on you for attaining good health. If you are healthy then it is going to impart a positive effect on every aspect of your life as you will be able to perform your daily rituals effortlessly. But staying healthy has become a tedious task, especially in today’s fast-paced lifestyle. Most people don’t have time and most people are in the blight of obesity, which has become common nowadays. But you don’t have to worry and let Yuvaap be the guide on your journey to better health and wellness with our easy, practical, and well-researched topics for your holistic wellbeing.
Best Morning Workouts To Boost Your Metabolism
Many people think we need to spend a lot of time exercising to make a difference. This is simply not
Everything You Need To Know About Dental And Oral Health
When it comes to dental and oral health it is not just about a beautiful smile, which often makes the
How To Stop Emotional Eating: Tips And Strategies
Do you hear the kitchen calling your name at times of emotional turmoil? Does food seem to be your only
Mental Health And Aging: What You Need To Know
The human brain is a complex structure responsible for reasoning, memory, coordination, and much more. It starts to develop in
Mental Health Issues On the Rise Among Adolescents, Young Adults
There is no denying the fact that growing up is difficult. Adolescence is a phase when young people struggle to
The Impact Of Poor Mental Health On Student Success
Being a student is no cakewalk. From enduring societal pressure and a hostile environment to constantly struggling with workload and
The Best Physical Exercises For Brain Health
Regular physical activity is an essential part of a healthy lifestyle. In addition to benefitting our muscles and bones, physical
Simple Ways To Relieve Stress And Anxiety
Stress is a state of tension, either emotionally or physically. Any circumstance or idea that gives you cause for annoyance,
The Benefits of Yoga for People with Diabetes
Yoga is a practice that has a myriad of health benefits, but are you aware of its benefits for diabetes?