Beetroot And Carrot Kanji: Vibrant & Tangy

Beetroot and Carrot are the two most healthy vegetables you can find on this planet. Both work like magic for our bodies. You must have eaten them as a salad or vegetable, but have you ever tried Kanji made with beetroot and Carrot? It’s a very unique and tasty kanji recipe that you must try. Kanji’s are probiotic drinks that keep our gut healthy and a healthy gut is the key to a healthy life. Without further ado, we are starting with the ingredients now. 

Ingredients

• Carrot – ½ cup (in small pieces) 
• Beetroot – ½ cup (in small pieces) 
• Mustard seeds – 2 tablespoons (powder) 
• Cayenne pepper – ¼ teaspoon 
• Rock salt- 1 teaspoon 
• Water – 1 liter 

Instructions 

To make the yummy carrot and beetroot Kanji, follow the given steps:

1. First of all, you need to sterilize the glass jar of one liter. You can do it by boiling it in hot water. 
2. To that jar, add half a cup of chopped beetroot, half a cup of chopped Carrot, two tablespoons of mustard seeds,  ¼ teaspoon of cayenne pepper, two teaspoons, one teaspoon of rock salt, and one-liter water. Mix everything together.
3. Cover the jar with something and leave it for three days in the sunlight. 
4. Your Kanji is ready to drink after three days. 

Looking for a refreshing twist to quench your thirst? Dive into our vibrant Jal Jeera Recipe next, a traditional Indian drink that’s not only exhilarating but also aids digestion!

Benefits of Carrot and Beetroot Kanji Recipe

There are lots of benefits of beetroot and carrot kanji. Kanji itself is a probiotic drink that is great for our health. Let’s discuss some of the benefits of the key ingredients here:

Beetroot 

The B9 vitamin folate, which is abundant in beets, supports cell growth and function. Folate is essential for preventing blood vessel damage, which lowers the risk of heart disease and stroke. This root vegetable contains antioxidants that protect your body from cellular damage. It also lowers any potential risks of heart disease and certain cancers. It is rich in nitrates, which naturally lower high blood pressure. It also increases blood circulation to your muscles and improves your stamina

Carrot

Carrots’ fiber content can aid in regulating blood sugar levels. Additionally, they are abundant in beta-carotene and vitamin A, both of which have been linked to a decreased incidence of diabetes. They can make your bones stronger. Both calcium and vitamin K, which are found in carrots, are crucial for healthy bones.

Mustard seeds

Mustard seeds contain vitamins C and K, which are helpful for skin, hair, and digestion. Vitamin C promotes healthy skin. These are good for brain development and the nervous system. They also contain a significant amount of dietary fiber, thus helping in digestion. 

So when are you trying out this amazing recipe? 

If you’re looking to transport your taste buds to a tropical paradise, don’t miss out on our next recipe where we blend the creamy richness of coconut milk with the sweet allure of ripe mangoes to create the ultimate Mango Coconut Milk Shake!

Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9459965

https://www.researchgate.net/publication/359863991_An_Analysis_of_Health_Benefits_of_Carrot

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8565237