Welcome to our simple and wholesome recipe for Sprouted Moong and Vegetable Brown Rice Khichdi! This dish is a nutritious powerhouse, perfect for anyone looking for a healthy, easy-to-digest meal. Whether you’re a busy professional, a health-conscious individual, or someone caring for young children or elderly family members, this khichdi is ideal.
Made with sprouted moong beans and a variety of fresh vegetables mixed with brown rice, it offers a balanced blend of protein, fiber, and essential nutrients. It’s not only filling and comforting but also brings numerous health benefits, supporting overall well-being. Let’s dive into how to make this delightful dish!
Ingredients
- Coconut oil – 1 teaspoon (cold pressed)
- Cumin – 1 teaspoon
- Black pepper – 3-4 (whole)
- Carrots – 1 cup (finely chopped)
- Cauliflower – 1 cup (small in pieces)
- Beans – 1 cup (finely chopped)
- Moong – 1 cup (sprouted)
- Salt – 1 teaspoon
- Green chili – 1 (chopped finely)
- Brown rice – 2 cups (cooked, boiled)
For tempering
- Mustard seeds – 1 teaspoon
- Desi ghee – 1 teaspoon
- Red chili – 1 (whole)
- Curry leaves – 8- 10
How to Cook
To enjoy this tasty recipe, you just have to follow some basic instructions provided below. And do not forget to share the recipe with your family and friends.
- Take a cauldron, heat it and add coconut oil
- Now add cumin and black pepper and roast them prop
- Now, it’s time for veggies. Add carrot, cabbage, and beans.
- We will add some sprouted moong dal for added nutritional value
- Now add some salt and green chili
- Mix everything properly
- Cover and cook it for 2 minutes, just Make sure it is not overcooked
- If you suspect burning, add some water
- Let it cook for 8- 10 minutes so that veggies turn soft and crunchy
- Now add cooked, boiled brown rice
- Add water and mix all the ingredients
- Your khichdi is ready.
- We will go for tempering to enhance its flavor.
- Take a frying pan and add desi ghee and mustard seeds
- Add red chili and curry leaves and wait for the crackling sound
- Pour it over khichdi
- Now, all done! Your delicious khichdi is all set to serve.
- Bon Appetit!
Discover a unique twist on a classic favorite with our ‘No Beans Hummus – Vegan and Gluten-Free’ recipe. Watch how we create this delicious alternative here!
Benefits of Sprouted Moong and Vegetable Brown Rice Khichdi
Sprouted Moong and Vegetable Brown Rice Khichdi is a treasure trove of health benefits that makes it a fantastic meal choice for everyone. Sprouted moong beans are high in protein and low in calories, which helps in muscle development and weight management. Brown rice, rich in fiber, aids digestion and provides sustained energy. The combination of vegetables adds essential vitamins and antioxidants that boost immunity and overall health.
Including this khichdi in your meals can help maintain blood sugar levels, making it especially beneficial for those with diabetes. It’s also gentle on the stomach, making it a great option for dinner as it promotes better digestion overnight. Eating it for lunch is equally beneficial as it keeps you full and energetic throughout the day without feeling heavy.
Looking for a healthier version of your favorite snack? Check out our video on how to make Whole Wheat Baked Samosas, perfect for a guilt-free treat! Watch it here.
References:
https://www.mdpi.com/2072-6643/13/8/2882
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
