Hey Foodies!

Do you enjoy beetroot? It is a root vegetable with a brilliant red color and a flavor that is distinctly earthy. If you think that beetroot is only meant for salads and soups, then have you ever tried it in a different way? If not, then get ready for our new recipe. It is prepared using beets in a wholly Indian style, along with tadka and other ingredients, and we kid you not when we say it is divinely good, not to mention its nutrient content. Without further ado let’s get started with the recipe.

Table of Contents

Ingredients

Cold press coconut oil – 1 tablespoon
Mustard seeds – 1 teaspoon
Urad dal/Split washed black gram – 1 teaspoon
Chana dal/Split Bengal gram – 1 teaspoon
Asafoetida/Hing – ¼ teaspoon
Green chili – 2-3 (finely chopped)
Dried red chili – 2 (whole)
Curry leaves – 8-10
Beetroot – 2 medium-sized (small diced)
Turmeric – ½ teaspoon
Salt – 1 teaspoon
Water – ¼ cup
Coconut – ¼ cup (shredded)
Dulse – 1 teaspoon

Preparation time: 30-40 minutes

Instructions

We know that you might not have heard about this recipe. That’s why we have listed below some instructions. These are very simple, and we want you to perfect this dish just like we do. So let’s take a look at the instructions.

Take a pan and heat it
Add oil and mustard seeds
Let them crackle
Now add urad dal,chana dal and roast them till they become light brown
Add asafetida, curry leaves, green chili, and red chili for that extra punch of flavors
Now add the star of the recipe, i.e., beetroot
Add salt, turmeric, and water
Mix everything together
Cover it with a lid
Let it cook for 8-10 minutes on medium flame
Open the lid and stir it
Check if the beetroot pieces still feels firm
Again, cover it with a lid
Let it cook for 4-5 minutes on medium flame
Open the lid and stir it
Make sure that all water is absorbed
Now add shredded coconut and dulse
Mix everything together
Your beetroot poriyal is ready
Serve it and top it with some coconut

Love to eat beetroots and looking for some interesting options try this yummy beetroot halwa.

Beetroot Halwa Recipe | The Perfect Dessert for a Special Occasion

Watch this video on YouTube

Benefits

With rice and roti, this beetroot poriyal is a perfect addition to your lunch and dinner. This recipe not only tastes delicious but also the ingredients used in the recipe are full of nutrients. Let’s take a look at what this recipe brings to the table.

Beetroot: This root vegetable is packed with antioxidants that protect your body from cellular damage. It also lowers any potential risks of heart disease and certain cancers. It is rich in nitrates, which naturally lower high blood pressure. It also increases blood circulation to your muscles and improves your stamina. It is rich in fibers that not only improve your gut microbiome but also strengthen your immune system.

Coconut: Coconut is a great source of healthy fat that gives you instant energy. It helps in losing weight. Its flesh contains good cholesterol, which is great for your heart. It is rich in fiber that helps in lowering blood sugar levels in the body. It is rich in antioxidants, which combat any cellular damage caused by free radicals.

Dulse: It is primarily used as a flavoring agent in salads and soups, but it is packed with nutrients. It is a great source of iodine, which prevents thyroid disorders. It is rich in vitamin A, which strengthens your vision and also prevents muscular degeneration in the eyes due to aging. It is also rich in vitamin C, which boosts collagen formation in the body. It aids in lowering high blood pressure and also improves digestion.

Don’t you find these benefits amazing? So next time you see some beetroot lying in your fridge, you know what to prepare for your next meal. Try out our recipe for beetroot poriyal; it might become your favorite dish.

Looking for some healthy kids tiffin options try this onion tomato recipe.

नाश्ते या टिफिन के लिए बनाएं बच्चे खुश होकर खाएंगे | Healthy Onion Tomato Uttapam Recipe