Hey foodies!

How are you guys these days? We hope you guys are doing well and taking care of your body and your taste buds too. Do you guys love experimenting with new recipes? Well, we definitely love it as we try to make everything healthy yet heavenly delicious for your taste buds, even our traditional dishes. Yes, you heard it right. That’s why we have come up with another delicious recipe, which is baingan ka bharta. It is tasty and healthy too. If you are making this recipe in a traditional way, then it is probably time to try it in a new way. This baigan ka bharta is delicious, nutritious, and filling too. So let’s not beat around the bush and begin with the dish.

Table of Contents

Ingredients

Cold pressed coconut oil – 1 tablespoon
Onion – 2. medium (finely chopped)
Salt – 1 teaspoon
Tomatoes – 2, medium (finely chopped)
Green chilly – 1 (chopped)
Cayenne pepper – 1 teaspoon
Coriander powder – ½ tablespoon
Eggplant/Baigan – 1 (roasted, peeled, and mashed)
Moringa powder – ½ teaspoon
Coriander leaves – ½ cup (chopped)

Preparation time: 20-30 minutes

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Instructions

This yummy bharta is very easy to make and brings a heap of nutrients to your plate. So let’s begin with the instructions.

First, we need to roast the eggplant
Before roasting coat the eggplant with a layer of oil
Now place a metal ring over your cooktop and put the eggplant over it
Roast it evenly from all the sides
Once roasted, let it cool down
Now peel off its skin and mash it properly
Now, take a pan and heat it
Add cold-pressed coconut oil to the pan
Add chopped onion
Add salt and sauté it until it is golden brown
Add tomatoes, green chilly, cayenne pepper, and coriander powder
Mix everything together
Now cover the lid and let it cook for 2-3 minutes
Remove the lid and give it a stir
Add the mashed eggplant
Mix well again and cook for 2-3 minutes
Now, turn off the flame
Add moringa powder and coriander leaves
Mix and mash until all the flavors are combined
Your baigan ka bharta is ready to be served

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Benefits:

This bharta recipe is something you should definitely try. It tastes heavenly and is also nutritious in nature. Let’s take a look at the key ingredients separately to check what they bring to your plate.

Eggplant: Eggplant not only tastes heavenly but this vegetable is full of vitamins A and C and contains antioxidants polyphenol which protects your cells against any damage from free radicals and also combats cancer. It also reduces the risk of any cardiovascular disease thanks to antioxidants. Since it is rich in fiber, it also keeps blood sugar levels in check and also aids in weight loss.

Coriander leaves: Coriander leaves give your food a distinctive flavor but also bring lots of nutrients to your plate that you might not be aware of. It is rich in vitamin K, which prevents blood clots in the body and also helps your bones repair themselves. It is rich in vitamins A, C, and E boost your immunity, and help in regulating blood sugar levels in the body. Antioxidants present in coriander leaves protect your heart health and also prevent any inflammation in the body.

Moringa powder: Moringa powder is a rich source of vitamins A, C, and E along with iron, potassium, and calcium. It improves your vision and boosts immunity and also helps in preventing many inflammatory diseases such as cancer and diabetes as it is rich in antioxidants. It also prevents edema and kidney disorders in the body.

So, it is very clear that this small bowl of baigan ka bharta can give a boost of nutrients to your body. It can be paired with rotis or rice for lunch or dinner. We know that food is a way to the heart and with our delectable recipes, we love to pave the way to your heart. We would absolutely love it if you will relish this recipe with your friends and family.