Hey foodies!
Finding it hard to remember all those anniversaries and birthdays? Well, before your loved ones make a scene why don’t you work on sharpening your memory?
Check out this recipe to instantly learn how to make almond milk, which is incredibly quick and easy! Whoa, what? Yes, you heard correctly. Two ingredients and 30 seconds are all it takes to make thick, creamy, and luxurious homemade milk. And we all know almonds are famous for sharpening your memory.
You can certainly purchase almond milk, but let me reiterate that homemade is always best. Learn how to make homemade almond milk, and you’ll save a ton of money. Given that it has no chemicals or extraneous ingredients and is incredibly easy to produce, it is considered healthier than many store-bought solutions. Almonds and water are all you need to prepare it. Even better, you can create several flavors!
Ingredients:
Almonds – ½ cup ( soaked overnight and peeled)
Water- 2 ½ glass
Makes – ½ litre
Instruction:
Although many people drink it just because they like the taste, it’s ideal for those who cannot or prefer not to consume dairy products like cow’s milk.
- Keep the soaked almond in boiling water for 10 minutes to peel off easily
- Badam should be peeled and put into a blender.
- Add ½ cup of water and blend into a smooth paste
- Add an additional 2 cups of water and blend again.
- Almond milk is ready
Check out this Almond Milk Recipe video for more clarity!
Benefits:
Almonds are packed with nutrients that are good for your body and you. Almonds can be helpful if you’re trying to strengthen your heart and bones, or even if you want to boost your stamina.
Here are a few of almonds’ main health advantages:
Lower Cholesterol
The flavonoids and vitamin E both assist in reducing inflammation throughout the body. Additionally, almonds are a great source of minerals for your heart, including magnesium, calcium, potassium, copper, manganese, and arginine: These substances improve cardiovascular health.
Here are some natural ways to lower cholesterol!
Maintain a Healthy Weight
As long as you pay attention to portion control, almonds can really help lower your risk of weight gain and obesity despite having a high caloric content. Because the nuts’ protein and fiber help you feel full more quickly, you can reduce your calorie consumption while still satiating your hunger.
Avoiding Constipation
Due to their high fiber content, almonds help keep your digestive system working by giving food more weight as it passes through. A regular bowel movement is therefore encouraged by almonds, and constipation is prevented.
Stronger Bones
Due to the calcium and phosphorus in almonds, your bones will be healthier and you will be less likely to fracture.
Almond milk is a tasty and yummy drink, loaded with the goodness of nutrients. So, when are you trying it out? Also, you already know how to make almond milk, you must try this Almond Milk, Oats, and Banana Smoothie once.
References
https://www.webmd.com/diet/health-benefits-almond-milk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
