Are you looking to add a few extra inches to your height naturally? While genetics play a significant role in determining our stature, yoga can aid in enhancing our height by improving posture and stretching the spine. In this article, we’ll explore 9 effective yoga poses that, when practiced regularly, may help you grow taller. Get ready to reach new heights both physically and mentally!
1. Tadasana or Mountain Pose
Tadasana, or Mountain Pose, is the foundation of many yoga postures. By practicing Tadasana regularly, you’ll not only stretch your spine but also achieve an upright, poised bearing. It’s the first step in your journey to reaching new heights, both in inches and in self-assuredness.
How to do it?
- Stand with your feet together, heels and big toes touching
- Keep your arms relaxed by your sides
- Engage your leg muscles, lengthen your spine, and lift your chest
- Hold the pose for 30 seconds to a minute, breathing deeply
Tadasana helps improve your posture, making you appear taller and more confident.
2. Paschimottanasana or Seated Forward Bend
Paschimottanasana, also known as the Seated Forward Bend, as you bow forward in this graceful posture, you’ll not only experience the physical benefits of spine elongation but also a sense of inner expansion. With each breath, you move closer to your goal of a taller, more poised you.
How to do it?
- Sit with your legs stretched straight in front of you
- Inhale and raise your arms overhead
- Exhale and bend forward from your hips, reaching for your toes
- Hold for 20-30 seconds, breathing deeply
This asana stretches your spine and hamstrings, stimulating growth
| Suggest read: Yoga Poses For Glowing Skin
3. Vrikshasana or Tree Pose
Vrikshasana, the Tree Pose, can be practiced to improve balance and posture. Vrikshasana encourages you to rise, stretch, and increase your stature.
How to do it?
- Stand on one leg and place the sole of your other foot against your inner thigh
- Join your hands in a prayer position at your chest
- Find a fixed point to focus on and hold the pose for 30 seconds on each leg
The Tree Pose helps in aligning the spine and developing a sense of balance, making you appear taller.
4. Sarvangasana and Headstand
Sarvangasana, or the Shoulder Stand, and Headstand are advanced poses for improving height. These advanced yoga poses, when skillfully practiced, not only turn you upside down but also stimulate your body’s growth hormones.
How to do it?
- In Sarvangasana, lie on your back and lift your legs and back off the floor, supporting your back with your hands
- In Headstand, balance on your head and forearms, keeping your body straight
These poses decompress the spine and stimulate the pituitary gland, which is responsible for the release of growth hormones.
| Suggest read: Surprising Benefits Of Yoga
5. Ujjayi Pranayama
Ujjayi Pranayama, often referred to as “the victorious breath,” enhances lung capacity and oxygen intake, supporting your overall growth journey. Let each breath draw you deeper into self-discovery and self-improvement. This oceanic rhythm connects you to your inner strength, helping you grow in more ways than one.
How to do it?
- Inhale deeply through your nose and exhale through your nose while constricting the back of your throat slightly
- Perform this breathing exercise for 5-10 minutes
Ujjayi Pranayama enhances lung capacity and oxygen intake, supporting overall growth.
6. Ustrasana or Camel Pose
Ustrasana is your key to achieving greater height by enhancing spinal flexibility and body alignment. It’s a pose that not only helps you stand taller but also embodies the idea of reaching for the stars.
How to do it?
- Kneel with your toes pointing backward
- Place your hands on your hips and arch your back, reaching for your heels
- Hold for 15-30 seconds, breathing deeply
This pose stretches the spine and chest, improving posture and making you look taller.
| Suggest read: Yoga Poses For Couples
7. Chakrasana or Wheel Pose
Chakrasana offers an exquisite stretch and strength-building experience for your spine. As you hold this pose, you are not only lengthening your back but also stimulating growth. Like a wheel that keeps turning, Chakrasana can set your growth journey in motion, both physically and metaphorically.
How to do it?
- Lie on your back with your feet close to your buttocks
- Place your hands beside your head, palms down, and lift your body into an arch
- Hold for 20-30 seconds
This pose stretches and strengthens the spine, contributing to an increase in height.
8. Dhanurasana or Bow Pose
This graceful pose is not just about looking like a bow; it’s about the bow you make towards self-improvement and growth. Dhanurasana stretches the spine, promotes good posture, and offers a powerful step toward achieving your goal of growing taller.
How to do it?
- Lie on your stomach with your arms by your sides
- Bend your knees and reach back to hold your ankles
- Inhale and lift your chest, pulling your legs up
- Hold the pose for 15-30 seconds while breathing deeply
Dhanurasana stretches the entire front of the body, including the spine, and can be a valuable addition to your height-enhancing yoga routine.
| Suggest read: Yoga Poses For Weight Loss
9. Padahastasana or Hand-to-Foot Pose
Padahastasana invites you to touch your toes, a simple yet powerful act symbolizing your commitment to self-improvement and growth. This pose encourages not only physical stretching but also a reach towards your aspirations.
How to do it?
- Stand with your feet hip-width apart
- Inhale and raise your arms overhead
- Exhale and bend forward at the hips, reaching for your toes with your hands
- Hold for 20-30 seconds, taking deep breaths
This asana helps in stretching and lengthening the spine while also increasing flexibility in the hamstrings and lower back.
Yoga offers a natural and holistic approach to enhancing height by improving posture, elongating the spine, and stimulating growth hormones. Incorporating these yoga poses into your daily routine can not only help you grow taller but also lead to improved overall well-being. Remember, consistency is key in achieving the best results, so stay committed to your practice and watch yourself reach new heights, both physically and mentally.
Mr. Vijay Kumar Pandey is an eminent Yoga teacher with 15 years of experience. He excelled himself in Iyengar Yoga under the guidance of revered master BKS Iyengar Read More
