A 360° Corporate Wellness Program

At Yuvaap, We combine

movement, nutrition, detox, relaxation and emotional healing

in a way that fits your team’s schedule, needs and goals.

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A yoga instructor leads a meditation session, sitting cross-legged on a mat with a smile and hands in namaste pose. Behind her, a group of corporate professionals in suits sit calmly in meditation, symbolizing the integration of wellness into the workplace. The setting reflects balance, focus, and harmony—core values of Yuvaap.

What’s Included in the Wellness Plan.

We don’t believe in one-size-fits-all. Here’s what your team will get

Personalised Wellness Plans

Daily Sessions

Lunch & Evening Reset

Sleep Rituals

Tailored for each employee—based on their health goals, preferences, and lifestyle.

Yoga, strength training, dance, meditation, and more—offered multiple times a day.

 Midday meditation and evening breathwork to break stress cycles.

 Nightly guided wind-down sessions to help recharge.

Weekly Nutrition Masterclasses

Virtual Challenges & Leaderboards

Monthly Celebration Events

Optional 1-on-1
Coaching

No diets. Just practical tips, mindset shifts, and real-life recipes.

Fun ways to stay consistent. With rewards and recognition.

Co-created with your company. Think Wellness Weeks, Women’s Day, Yoga Day and more.

For deep transformation. Includes emotional mapping, custom plans, and real-time guidance.

Why Yuvaap?

Most programs aim to “engage.” We aim to heal.

  • Root-Cause Approach
     We don’t mask symptoms—we solve them.
  • Fully Customised
     One goal per person. One path that fits their life.
  • Built for Busy Lives
     Short, flexible sessions that slot easily into the workday.
  • Premium, Yet Personal
     WhatsApp support. Masterclasses. Detox guidance. All wrapped in soul.
  • No Progress? Full Refund
     That’s how confident we are.

Benefits for Your Team and Business

For Employees

  • More energy
  • Happier moods
  • Weight loss
  • Better sleep
  • Stronger immunity
  • Less stress
  • Reduced medications
  • Mental clarity

For Employers

  • 3.5x ROI in real savings
  • Fewer sick days
  • Lower attrition
  • Better culture
  • Higher productivity
  • A team that stays,
    thrives,     and performs

What You’ll Cover with Yuvaap

We’ve got your whole team covered—head to toe, inside and out.

Movement

Yoga, strength, dance

Nutrition

Masterclasses, tracking, guidance

Mental Wellness

Meditation, breathwork, sleep rituals

Lifestyle

Detox, habit shifts, goal setting

Engagement

Monthly events, newsletters, rewards

Family Access

Classes open to employees’ families

Add-ons

Deep 1-on-1 coaching and more

Frequently Asked Questions

What makes Yuvaap different from other wellness providers?

Most providers offer generic programs. We offer personalized wellness at scale, tailored to each employee’s lifestyle, health needs, and goals. Plus, our root-cause approach goes beyond just engagement—it’s about real transformation.

Every employee fills out a quick but powerful Needs Analysis. This includes movement preferences, health goals, nutrition history, and more. From this, we create personal wellness blueprints that fit into their daily routine—without disrupting work.

Yes. All sessions and resources are 100% virtual. Employees can join from anywhere in the world. Time slots are flexible and designed to suit various work shifts.

No stress. Live classes are the norm—but we also offer recorded sessions on request. Plus, short daily practices and reminders help employees stay on track.

  • Morning Movement (Yoga, Strength, Dance)

  • Lunchtime Meditation (to recharge)

  • Evening Reset (Breathwork or gentle movement)

Night Rituals (Sleep guidance) Everything is optional, flexible, and only 15–30 mins.

Yes. We offer a free wellness demo for your HR or leadership team. Experience a live session, review sample plans, and ask anything before onboarding.

Can families of employees join?

Yes. Most of our sessions are open to families, making wellness more inclusive and impactful.

Absolutely. We work with certified experts. Our team adjusts plans for diabetes, hormonal issues, joint pain, stress, and more. We’re here to help—not overwhelm.

We’re confident in what we offer. That’s why we provide a full refund if there’s no visible change in physical or emotional health within 60 days of consistent participation.

We offer three tiers—Base, Enhanced, and Premium. Pricing is per employee, and you can scale up or down based on your needs. Reach out for a custom quote.

Once we align on the plan and pricing, onboarding can start within 7–10 days. We’ll guide you every step of the way.

Let’s Build a Healthier Workplace Together

📧 Email: [email protected]
📞 Phone: +91-XXXXXXXXXX
📍 Location: Yuvaap HQ, 4th Floor, Sector 29, Gurugram, Haryana                        – 122001

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