The Science of Happiness: Achieve Monk-Like Calm in Everyday Life

This book is for anyone feeling stressed, overwhelmed, or stuck in the pursuit of happiness. Whether you’re struggling with work-life balance, perfectionism, or emotional well-being, this guide offers practical tools to help you find inner peace, joy, and clarity.

Both! The book blends timeless wisdom from the Bhagavad Gita with modern psychology and mindfulness practices. It offers science-backed techniques to cultivate lasting happiness in everyday life.

Unlike typical self-help books, The Art of Happiness takes a holistic approach, blending wisdom and psychology to improve mind, body, and emotions. It includes practical to-dos for real-life application, not just theories.

The book explores stress management, perfectionism, emotional balance, relationships, mindful eating, work-life balance, and the role of self-care in happiness. It also includes guided meditation, journaling prompts, and daily mindfulness habits.

Absolutely! The book is written in simple, everyday language with easy-to-follow guidance. Whether you’re new to self-improvement or already on a mindfulness journey, the book offers clear, actionable steps.

It’s not just theory! The book includes practical to-do. Plus, you get exclusive access to our community, where you can join live meditation, workouts, and food-related sessions for real-time practices that calm the mind.

Yes! The eBook is a digital PDF, which means you can read it on any smartphone, tablet, laptop, or e-reader. You can also print it out if you prefer a physical copy.

Yes! The book provides mindfulness techniques, meditation practices, and thought-shifting exercises to help you calm your mind, reduce anxiety, and stop overthinking.

No, this is not a religious book. It is inspired by universal wisdom from the Bhagavad Gita, but it is written for everyone—regardless of background or beliefs. The focus is on practical well-being, mindfulness, and self-awareness.

Happiness is a journey, not an overnight fix. If you practice the techniques, engage with the exercises, and apply the learnings, you will notice a shift in your mindset, emotions, and overall well-being. Most readers experience positive changes within a few weeks!