By Yuvaap Team Publish Jun 1, 2024
YUVAAP
Nutrients like omega-3 fatty acids, vitamins B6 and B12, and magnesium are crucial for maintaining mental health. They support brain function and mood regulation.
Include leafy greens, nuts, seeds, and whole grains in your diet. These foods are rich in essential nutrients that support mental well-being.
Stay hydrated, eat a balanced diet, avoid processed foods, and practice mindful eating. These habits can help maintain your mental health.