By Yuvaap Team Publish May 23, 2024
YUVAAP
Holistic stress management looks after your body, mind, and spirit. It's about using different methods to feel better overall.
Exercise and eat well. Activities like yoga and eating nutritious foods help your body handle stress better.
Manage your feelings with meditation and talking to someone you trust. These practices help calm your mind and reduce stress.
Think positively and stay mindful. Techniques like cognitive restructuring help you see problems as challenges, not obstacles.
Make small changes like five minutes of meditation or a short walk. Gradually, these habits will help you manage stress more effectively.