Hello foodies!
We are back again with an amazing, yet simple and healthy recipe. If you are health-conscious or someone who is trying to lose weight, then you probably love to gorge on salad. Well, of course, salad is the BFF of health-conscious people. That’s why we want you to devour the recipe we are going to share with you. Did we tell you that it is tasty and packed with nutrients? It requires only chopping and mixing. Yes, we are going to share our healthy salad recipe. Mind you, it is delicious. So let’s check out the ingredients.
Ingredients
- Pears – 2 (unpeeled, chopped)
- Beetroot- 1 (grated)
- Dulse-1/2 teaspoon
- Sauerkraut- 1 tablespoon
- Nutritional yeast- 1 teaspoon
- Amla- 1 (grated)
- Lemon juice- 1 tablespoon
- Salt- 1 /2 teaspoon
- Black pepper- 1/2 teaspoon (freshly grounded)
Preparation time: 10-15 minutes
Instructions
Now that you have learned about all the ingredients, let’s begin with the instructions so that you don’t miss out on anything.
- Take a mixing bowl
- Add pear, beetroot, sauerkraut, amla, dulse to it
- For the dressing, add lemon juice, nutritional yeast, salt, and pepper to it
- Now mix everything together and your delicious pear salad is ready
- Serve it in a cute bowl and relish it
Benefits
Salads are your best friends when it comes to putting forth your best efforts in the world of health. It is packed with nutrients and easy to make. And when it is made at home with fresh ingredients, then its benefits are on another level. So let’s discuss these health benefits in detail.
Pear
Pears are rich in vitamin C and K, which aid in the faster healing of wounds. It also contains calcium, phosphorus, magnesium, and manganese, which support your bone health. It is loaded with dietary fiber, which is great for your gut health. Due to its anti-oxidative properties, it prevents any inflammation in the body.
Beetroot
There is no denying that this vibrant root vegetable is a powerhouse of nutrients. Beetroot is rich in nitrates that are highly effective in lowering high blood pressure. It promotes the formation of RBCs in the body, which is why it is your best friend if you are suffering from anaemia. It’s also known for its antioxidative properties which protect our cells from harmful free radicals. It eases your bowel movement, which provides quick relief from constipation.
Amla
This translucent fruit is loaded with vitamin c. It’s also known as the nectar of life, which is true as it protects us from various ailments, whether it is the common cold or any other inflammation. It strengthens your vision and immune system. It aids in weight loss by burning fat. Not to mention that it serves as a beauty tonic for your hair and skin.
Dulse
It is also known as an herb for flavours as it is used to flavour your soups and salads, but did you know that it is packed with nutrients? It supports bone health by protecting your joints. It’s rich in potassium, which helps in lowering blood pressure. It is rich in iodine, hence it is highly beneficial when it comes to preventing thyroid disorders. It also aids in digestion and strengthens your nervous system.
Nutritional Yeast
Nutritional yeast is a rich source of B vitamins, plant-based protein, and minerals. It’s a very reliable source of vitamin B12 which is crucial to keeping our nerves and blood cells healthy. It is also packed with antioxidants which protect us from free radicals. It also supports your immune system and combats fatigue.
So did you see how a simple bowl of salad can give you so many health benefits? So what are you waiting for? Go and try this amazing salad recipe now.
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
