By Yuvaap Team Publish Oct 19, 2023
YUVAAP
Start by tilting your head back and pushing your jaw forward, feeling stretched under your chin. Hold 10s and repeat 10 times.
Sit or stand tall, head tilting to the ceiling, pucker lips like kissing the sky, hold 15s, repeat 10 times.
Lie on your back, head off the bed's edge. Lift the head towards the chest, feel the neck muscles engage, hold 10s, and relax. Do 3 sets of 10 reps.
Stand with your back against the wall. Extend your neck upward and try to kiss the ceiling. Hold for 5 seconds and repeat 15 times.
Sit or stand up straight. Suck in your cheeks to make a fish face, then try to smile while holding this position. Hold for 10 seconds and repeat 15 times.
Stick your tongue out as far as you can. Hold for 10 seconds, then relax. Repeat 10 times.
Gently tap your lower jaw with the back of your hand in a rhythmic motion. Do this for 2 minutes, as many times as you can.