10 YOGA POSES TO HELP REGULATE YOUR MENSTRUAL CYCLE

By Yuvaap Team Publish Sep 5, 2023 YUVAAP

Moon Salutation

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Cobra Pose

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Bridge Pose

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Butterfly Pose

[{"selector":"#anim-7d07ea16-bac4-4afa-adbc-3cef5a963045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbab5d0-78ca-4e07-84a3-e299105e053e","keyframes":{"transform":["translate3d(0px, 530.05054%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc124851-ce22-48da-a02e-9de50e3cec5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2a4fd1-e692-424f-80d1-8456e64d629c","keyframes":{"transform":["translate3d(0px, 776.62790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b360853c-ed02-46b1-99c0-b3d306071e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18dba551-2660-47be-9e07-641735baedf2","keyframes":{"transform":["translate3d(0px, 220.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It stimulates the abdominal organs, promoting blood flow to regulate menstrual rhythm.

Child's Pose

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Camel Pose

[{"selector":"#anim-8d8475a2-5134-4ee8-97e3-3fe84598da93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00afe98f-c37a-4f94-8aa4-bd99e4c4bb66","keyframes":{"transform":["translate3d(0px, 530.05054%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0277898-9744-4bac-b73e-6fa3bea93a95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f96407-7529-4c83-82d1-42310fe1bdf5","keyframes":{"transform":["translate3d(0px, 776.62790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7abea7-dbd8-41a3-944d-d1b093d2ac33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99441d5f-0cae-418f-8601-0782d4ead599","keyframes":{"transform":["translate3d(0px, 220.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Camel poses unlock your heart, expand your chest, and reduce menstrual discomfort.

Wide-Legged Forward Bend

[{"selector":"#anim-f28bedf3-f536-40a7-98ab-d8f758460ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f0a93d-cbbe-46ab-8602-e45cd54ebdb2","keyframes":{"transform":["translate3d(0px, 530.05054%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4232b0-d35b-4465-8c1d-a9aa445caa02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089727f8-dd68-4664-920c-037388b514f7","keyframes":{"transform":["translate3d(0px, 776.62790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6678d12c-000d-4d09-a666-c7bd0dd252bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be4664b-80b0-45a6-82d6-5046e43aac38","keyframes":{"transform":["translate3d(0px, 220.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This yoga pose soothes menstrual pain and detoxifies while balancing your body and mind.

Reclined Bound Angle

[{"selector":"#anim-3bf927c5-e239-487b-baba-8eedeaf30c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f212a7b-efd3-44e2-b9d7-8f89b4a818d9","keyframes":{"transform":["translate3d(0px, 530.05054%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56948788-f7b8-4ead-9bfe-9082b9914110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d45050-b457-46c9-b695-7de19aca5229","keyframes":{"transform":["translate3d(0px, 776.62790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f16da2-4107-439f-9849-25f3c756aacd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb8b0d0-566a-442a-89c3-09c71172b8ed","keyframes":{"transform":["translate3d(0px, 220.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soothe pain, restore equilibrium, and nurture mind and body.

Legs Up The Wall

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Corpse Pose

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