By Yuvaap Team Publish Aug 21, 2023

YUVAAP

TOP 5 FIBER-RICH FOODS FOR A HEALTHY DIET

 Chia Seeds

Chia seeds are tiny powerhouses packed with fibre, omega-3s, and antioxidants for a healthy gut and heart.

Beans & Legumes

Beans and legumes are protein-packed wonders that promote fullness, stabilise blood sugar and aid digestion.

Berries

Bursting with flavour and fibre, berries not only improve digestion but also promote weight loss and boost immunity.

Whole Grains

Nutrient-rich grains like quinoa and oats keep you full, aid digestion, and enhance heart health.

Leafy Greens

Leafy greens are nature's fibre-rich gems, loaded with vitamins, minerals, and antioxidants for overall well-being.