Every year we seemingly set some New Year’s resolutions, especially with the goal of improving our health and well-being. We may succeed. But do we succeed or do we simply forget about the resolution the next week, as we did with every other healthy resolution? Let us explain: the problem is not the goals themselves, […]
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Everyone has to deal with jealous people, haters, and bitter. Be it Cindrella, Snowhite or Rapunzel, every fairytale story had some extremely jealous villains. How can we be untouched by feelings of jealousy? The cause of the Mahabharata war was nothing but greed and jealousy of Duryodhana. Mother Theresa, the well-known Catholic nun who dedicated
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Over time, many researchers have tried to develop interactive and inert ways to curb mental illnesses and improve mental health.Although science has allowed us to develop certain psychiatric medicines, sometimes medication alone cannot treat all problems. Drugs may act on the symptoms and make them disappear, but the root causes need therapy for “true” progress.It
9 CBT Techniques For Anxiety, Depression, OCD and More Read More »
When a kid enters school, it’s his initial step toward success. After that, he begins learning from his teachers all of the abilities he requires to succeed in life. Parents, like teachers, are fully responsible for helping him in performing better at school. School performance is a crucial predictor of a child’s future success. Here
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Our lives are becoming more stressful every single day. Stress and anxiety are everywhere, from the deadline at the office to exams at college. Henceforth, it is becoming a significant cause of headaches. Researchers say that when it comes to migraine, excess sensitivity to light and poor sleep can intensify the problem if you have
Friendships and Dogs, two very important part of our life. And it is not a mere coincidence that they both influence our lives in various ways. We cannot deny the fact that a dog is bred to be a man’s best friend, but it is not mandatory that he/she is friends with another dog and
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Many people think we need to spend a lot of time exercising to make a difference. This is simply not true. Even a ten-minute morning exercise boost metabolism, improve muscle strength, give you energy, boost your mood, improve sleep, increase mental alertness, and reduce stress. The trick is consistency. And the best time for it
When it comes to dental and oral health it is not just about a beautiful smile, which often makes the premise for falling in love . Good oral health and hygiene mean healthy solid teeth and surrounding support tissues. Your mouth is the mirror of your whole body, and many systemic diseases manifest their early
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Winter is all about the holiday season; the magical spirit of Christmas and Thanksgiving is just around the corner. What could be better than sharing this festive spirit with children, who bring so much joy and magic to the Christmas season? Kids love this time, and for them, it’s about festive activities, gifts, and indulging
Do you hear the kitchen calling your name at times of emotional turmoil? Does food seem to be your only companion at your hardships? Finding comfort in food is common, and it’s part of a practice called emotional eating. Negative emotions may direct to a feeling of emptiness or an emotional void. Food is reckoned
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