Everyone desires beautiful and radiant-looking skin. Pollution, sun damage, and an unhealthy lifestyle prevent you from getting the healthy skin you desire. But you can reverse this damage just by modifying your lifestyle choices. You don’t have to buy expensive skincare for that. All you have to do is make some simple adjustments to your […]
You may have noticed that when you are stressed your breath becomes shallow and shorter. When we are stressed, our body activates the fight or flight response. It is the response of the body to confront any danger. We cannot avoid stress all the time, but we can develop a healthier way of responding to
10 Simple Breathing Exercises For Stress And Anxiety Read More »
Yoga is generally misunderstood as a series of twisting, and bending postures. Yoga asanas are just a small part of this ancient science. Rooted from the Sanskrit word” Yuj” which means union, a humble union of mind, body, and soul through the power of breath. It is not only beneficial for your physical and mental
10 Surprising Benefits Of Yoga You Need To Know About Read More »
Who doesn’t fancy a healthy and fit body? But alas! Fancying it doesn’t make it a reality; you have to give your body time to achieve the results you want. With the advent of social media, the longing for a fit and healthy body has increased. The shiny, colorful Instagram feeds of social media influencers
The Ultimate Guide To GYM and Fitness Software In 2024 Read More »
Strong, long, and luscious locks are a dream of everyone henceforth our market is filled with so many hair care products. Our crowning glory has huge importance in our appearance. Imagine how dreadful it can be for us to see our precious mane begin to fall, or even worse, our hairline receding. Your hair health
Do you dream of having a lean and strong body without spending hours at the gym? Yoga might be the perfect solution for you! It’s not just about touching your toes or twisting into a pretzel; yoga is a fantastic way to build strength, flexibility, and peace of mind. Imagine waking up every morning feeling
10 Best Yoga Poses for Women to Get Lean and Strong Read More »
If you are facing hair loss more than usual and started noticing that your hairline is receding. Then probably you should look into your diet as an unhealthy diet could be the reason for your hair fall. When it comes to hair growth tips apart from a great hair care routine, eating healthy is also
14 Nutrient-Rich Foods For Strong And Healthy Hair Read More »
We all have been there; laying in bed and staring at the ceiling, wondering when we will fall asleep. You might be exhausted and want to sleep so that you can rest, but your brain is not cooperating with you. Well, you are not alone. Today’s a busy and fast-paced lifestyle filled with financial constraints,
8 Effective Breathing Techniques For Better Sleep Read More »
If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key. The key, i.e., meditation, can unlock the vast potential hidden inside you. The Charisma of your inner self is hidden behind this physical self. Once you learn
Transcendental Meditation: A Complete Introduction Read More »
From walking to sleeping, lower back pain can affect every aspect of your life. There can be several reasons for lower back pain, whether it is due to poor posture or a hard training session at the gym, or a sedentary lifestyle. There is a good chance that you want to lie in bed all
10 Effective Exercises for Lower Back Pain Relief and Strength Building Read More »
